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Popcorn, Salt+Fresh Ground Pepper — Nutrition Facts & Ingredients

UPC 84114126764 Manufacturer: Snyder's-Lance, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (4 cup, 40 g): 220 calories. Per 100 g: 550 calories, 7.5 g protein, 40 g fat.

Label highlights:

Nutrition Facts

Serving size4 cup (40g)

Amount per servingCalories
220
% Daily Value*
Total Fat 16g 21%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 19g 7%
Dietary Fiber 3g 11%
Total Sugars 0g
Protein 3g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

550 calories in 100 g
Protein7.5 g
Carbohydrates47.5 g
Sugars0 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)40.0g
Fat40 g
Saturated fat3.8 g
Trans fat0 g
Cholesterol0 mg
Sodium850 mg
Calcium0 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Black Pepper, Black Pepper Oil, Canola Oil, Citric Acid, Garlic Powder, Jalapeno, Maltodextrin, Onion Powder, Popcorn, Safflower, Salt, Spices, Sunflower, Vegetable Oil, White Pepper, Yeast Extract

Frequently asked questions

How many calories are in Popcorn, Salt+Fresh Ground Pepper?

Per 100 g of Popcorn, Salt+Fresh Ground Pepper there are 550 calories.

How much protein is in Popcorn, Salt+Fresh Ground Pepper?

Per 100 g of Popcorn, Salt+Fresh Ground Pepper there are 7.5 g protein.

How many carbohydrates are in Popcorn, Salt+Fresh Ground Pepper?

Per 100 g of Popcorn, Salt+Fresh Ground Pepper there are 47.5 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Popcorn, Salt+Fresh Ground Pepper?

Per 100 g of Popcorn, Salt+Fresh Ground Pepper there are 0.0 g sugars.

How much sodium (salt) is in Popcorn, Salt+Fresh Ground Pepper?

Per 100 g of Popcorn, Salt+Fresh Ground Pepper there are 850.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Popcorn, Salt+Fresh Ground Pepper?

Per 100 g of Popcorn, Salt+Fresh Ground Pepper there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Popcorn, Salt+Fresh Ground Pepper?

The main ingredients in Popcorn, Salt+Fresh Ground Pepper are: Black Pepper, Black Pepper Oil, Canola Oil, Citric Acid, Garlic Powder.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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