LANCE

Lance, Fresh Premium Pistachios — Nutrition Facts & Ingredients

UPC 76410900827 Manufacturer: Snyder's-Lance, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 180per serving
Protein: 23.6 gper 100 g
Carbs: 26.9 gper 100 g
Fat: 43.8 gper 100 g

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Per serving (1 PACKAGE, UNSHELLED PISTACHIOS, 29.7 g): 180 calories. Per 100 g: 606 calories, 23.6 g protein, 43.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKAGE, UNSHELLED PISTACHIOS (29.7g)

Amount per servingCalories

180

% Daily Value*

Total Fat 13g 17%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 8.0g 3%

Dietary Fiber 3g 11%

Total Sugars 1.0g

Protein 7g

Calcium 19.9mg 2%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

606 calories in 100 g

Protein23.6 g

Carbohydrates26.9 g

Sugars3.4 g

Dietary fiber10.1 g

Net carbs (carbohydrates minus fiber)16.8g

Fat43.8 g

Saturated fat5.0 g

Trans fat0 g

Cholesterol0 mg

Sodium640 mg

Calcium67 mg

Iron3.6 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy Lance, Fresh Premium Pistachios

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Pistachio Nuts, Salt

Frequently asked questions

How many calories are in Lance, Fresh Premium Pistachios?

Per 100 g of Lance, Fresh Premium Pistachios there are 606 calories.

How much protein is in Lance, Fresh Premium Pistachios?

Per 100 g of Lance, Fresh Premium Pistachios there are 23.57 g protein.

How many carbohydrates are in Lance, Fresh Premium Pistachios?

Per 100 g of Lance, Fresh Premium Pistachios there are 26.94 g carbohydrates. Of which 3.37 g sugars.

How much sugar is in Lance, Fresh Premium Pistachios?

Per 100 g of Lance, Fresh Premium Pistachios there are 3.37 g sugars.

How much sodium (salt) is in Lance, Fresh Premium Pistachios?

Per 100 g of Lance, Fresh Premium Pistachios there are 640.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lance, Fresh Premium Pistachios?

Per 100 g of Lance, Fresh Premium Pistachios there are 10.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lance, Fresh Premium Pistachios?

The main ingredients in Lance, Fresh Premium Pistachios are: Pistachio Nuts, Salt.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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