FREY

Frey, Premium Swiss Milk Crunchy Nut Bar — Nutrition Facts & Ingredients

UPC 800093122173 Manufacturer: SweetWorks Confections, LLC Chocolate Updated Sep 27, 2026

Calories
180per serving
Protein
10 gper 100 g
Carbs
50 gper 100 g
Fat
40 gper 100 g

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Per serving (1 ROW, 30 g): 180 calories. Per 100 g: 600 calories, 10 g protein, 40 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ROW (30g)

Amount per servingCalories
180
% Daily Value*
Total Fat 12g 15%
Saturated Fat 4.0g 20%
Trans Fat --
Cholesterol 0mg 0%
Sodium 20.1mg 1%
Total Carbohydrate 15g 5%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g
Protein 3g
Calcium 60mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein10 g
Carbohydrates50 g
Sugars43.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)46.7g
Fat40 g
Saturated fat13.3 g
Cholesterol0 mg
Sodium67 mg
Calcium200 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Frey, Premium Swiss Milk Crunchy Nut Bar

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cocoa Butter, Dry Skim Milk, Dry Whole Milk, Hazelnuts, Milk Chocolate, Natural Flavors, Nonfat Dry Milk, Polyglycerol Polyricinoleate, Soy Lecithin, Sugar, Unsweetened Chocolate

Frequently asked questions

How many calories are in Frey, Premium Swiss Milk Crunchy Nut Bar?

Per 100 g of Frey, Premium Swiss Milk Crunchy Nut Bar there are 600 calories.

How much protein is in Frey, Premium Swiss Milk Crunchy Nut Bar?

Per 100 g of Frey, Premium Swiss Milk Crunchy Nut Bar there are 10.0 g protein.

How many carbohydrates are in Frey, Premium Swiss Milk Crunchy Nut Bar?

Per 100 g of Frey, Premium Swiss Milk Crunchy Nut Bar there are 50.0 g carbohydrates. Of which 43.33 g sugars.

How much sugar is in Frey, Premium Swiss Milk Crunchy Nut Bar?

Per 100 g of Frey, Premium Swiss Milk Crunchy Nut Bar there are 43.33 g sugars.

How much sodium (salt) is in Frey, Premium Swiss Milk Crunchy Nut Bar?

Per 100 g of Frey, Premium Swiss Milk Crunchy Nut Bar there are 67.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Frey, Premium Swiss Milk Crunchy Nut Bar?

Per 100 g of Frey, Premium Swiss Milk Crunchy Nut Bar there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Frey, Premium Swiss Milk Crunchy Nut Bar?

The main ingredients in Frey, Premium Swiss Milk Crunchy Nut Bar are: Cocoa Butter, Dry Skim Milk, Dry Whole Milk, Hazelnuts, Milk Chocolate.

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Level of processing

3
Processed
11 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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