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Sea Scallops — Nutrition Facts & Ingredients

UPC 834522004143 Manufacturer: Eastern Fisheries, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (3.5 ONZ, 100 g): 70 calories. Per 100 g: 70 calories, 17 g protein, 1 g fat.

Label highlights:

Nutrition Facts

Serving size3.5 ONZ (100g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 290mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17g
Vitamin D 0mcg 0%
Calcium 5mg 0%
Iron 0mg 0%
Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

70 calories in 100 g
Protein17 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat1 g
Saturated fat0 g
Trans fat0 g
Cholesterol20 mg
Sodium290 mg
Calcium5 mg
Potassium260 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Scallops, Sodium Tripolyphosphate, Water

Frequently asked questions

How many calories are in Sea Scallops?

Per 100 g of Sea Scallops there are 70 calories.

How much protein is in Sea Scallops?

Per 100 g of Sea Scallops there are 17.0 g protein.

How many carbohydrates are in Sea Scallops?

Per 100 g of Sea Scallops there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Sea Scallops?

Per 100 g of Sea Scallops there are 0.0 g sugars.

How much sodium (salt) is in Sea Scallops?

Per 100 g of Sea Scallops there are 290.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sea Scallops?

Per 100 g of Sea Scallops there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sea Scallops?

The main ingredients in Sea Scallops are: Scallops, Sodium Tripolyphosphate, Water.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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