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100% Whole Wheat Bagels — Nutrition Facts & Ingredients

UPC 21130120536 Manufacturer: Safeway, Inc. Breads & Buns Updated Sep 27, 2026

Calories
210per serving
Protein
11.8 gper 100 g
Carbs
49.4 gper 100 g
Fat
2.4 gper 100 g

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Per serving (1 BAGEL, 85 g): 210 calories. Per 100 g: 247 calories, 11.8 g protein, 2.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 BAGEL (85g)

Amount per servingCalories
210
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 42.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 5.0g
Includes 4.0g Added Sugars 8%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 60.4mg 5%
Iron 0.1mg 1%
Potassium 10.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

247 calories in 100 g
Protein11.8 g
Carbohydrates49.4 g
Sugars5.9 g
Added sugars4.7 g
Dietary fiber5.9 g
Net carbs (carbohydrates minus fiber)43.5g
Fat2.4 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium447 mg
Calcium71 mg
Potassium12 mg
Iron0.1 mg
Vitamin D0 mcg

Where to buy 100% Whole Wheat Bagels

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Calcium Proprionate And Sorbic Acid, Citric Acid, Enzymes, Guar Gum, Honey, Mono- And Diglycerides, Preservatives, Salt, Sugar, Water, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in 100% Whole Wheat Bagels?

Per 100 g of 100% Whole Wheat Bagels there are 247 calories.

How much protein is in 100% Whole Wheat Bagels?

Per 100 g of 100% Whole Wheat Bagels there are 11.76 g protein.

How many carbohydrates are in 100% Whole Wheat Bagels?

Per 100 g of 100% Whole Wheat Bagels there are 49.41 g carbohydrates. Of which 5.88 g sugars.

How much sugar is in 100% Whole Wheat Bagels?

Per 100 g of 100% Whole Wheat Bagels there are 5.88 g sugars.

How much sodium (salt) is in 100% Whole Wheat Bagels?

Per 100 g of 100% Whole Wheat Bagels there are 447.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Wheat Bagels?

Per 100 g of 100% Whole Wheat Bagels there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Wheat Bagels?

The main ingredients in 100% Whole Wheat Bagels are: Ascorbic Acid, Calcium Proprionate And Sorbic Acid, Citric Acid, Enzymes, Guar Gum.

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Level of processing

3
Processed
14 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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