MARGARET HOLMES

Dark Red Kidney Beans — Nutrition Facts & Ingredients

UPC 41443113025 Manufacturer: Holmes Canning Company Inc. Canned & Bottled Beans Updated Sep 27, 2026

Per serving (0.5 cup, 130 g): 90 calories. Per 100 g: 69 calories, 4.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (130g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 16.0g 6%

Dietary Fiber 4.0g 14%

Total Sugars 0g

Protein 6.0g

Calcium 40.3mg 3%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

69 calories in 100 g

Protein4.6 g

Carbohydrates12.3 g

Sugars0 g

Dietary fiber3.1 g

Net carbs (carbohydrates minus fiber)9.2g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium108 mg

Calcium31 mg

Iron1.1 mg

Vitamin A0 mcg

Vitamin C0.9 mg

Where to buy

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Ingredients

As A Firming Agent And Disodium EDTA, Calcium Chloride, Prepared Dark Red Kidney Beans, Salt, Water

Frequently asked questions

How many calories are in Dark Red Kidney Beans?

Per 100 g of Dark Red Kidney Beans there are 69 calories.

How much protein is in Dark Red Kidney Beans?

Per 100 g of Dark Red Kidney Beans there are 4.62 g protein.

How many carbohydrates are in Dark Red Kidney Beans?

Per 100 g of Dark Red Kidney Beans there are 12.31 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Dark Red Kidney Beans?

Per 100 g of Dark Red Kidney Beans there are 0.0 g sugars.

How much sodium (salt) is in Dark Red Kidney Beans?

Per 100 g of Dark Red Kidney Beans there are 108.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dark Red Kidney Beans?

Per 100 g of Dark Red Kidney Beans there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dark Red Kidney Beans?

The main ingredients in Dark Red Kidney Beans are: As A Firming Agent And Disodium EDTA, Calcium Chloride, Prepared Dark Red Kidney Beans, Salt, Water.