MARGARET HOLMES

Seasoned Turnip Greens & Roots — Nutrition Facts & Ingredients

UPC 41443118624 Manufacturer: Holmes Canning Company Inc. Canned Vegetables Updated Sep 27, 2026

Calories
20per serving
Protein
0.8 gper 100 g
Carbs
4.2 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (0.5 cup, 118 g): 20 calories. Per 100 g: 17 calories, 0.8 g protein, 0 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (118g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 1.0g
Calcium 100mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

17 calories in 100 g
Protein0.8 g
Carbohydrates4.2 g
Sugars1.7 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)2.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium381 mg
Calcium85 mg
Iron0.3 mg
Vitamin A1271 mcg
Vitamin C15.3 mg

Where to buy Seasoned Turnip Greens & Roots

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Dehydrated Garlic, Dehydrated Onion, Diced Turnips, Hydrolyzed Corn Gluten, Hydrolyzed Soy Protein, Maltodextrin, Monosodium Glutamate, Natural Bacon Flavor, Rendered Bacon Fat, Salt, Sodium Diacetate And Natural Hickory Smoked Flavor, Spice, Sugar, Turnip Greens, Water, White Distilled Vinegar, Yeast Extract

Frequently asked questions

How many calories are in Seasoned Turnip Greens & Roots?

Per 100 g of Seasoned Turnip Greens & Roots there are 17 calories.

How much protein is in Seasoned Turnip Greens & Roots?

Per 100 g of Seasoned Turnip Greens & Roots there are 0.85 g protein.

How many carbohydrates are in Seasoned Turnip Greens & Roots?

Per 100 g of Seasoned Turnip Greens & Roots there are 4.24 g carbohydrates. Of which 1.69 g sugars.

How much sugar is in Seasoned Turnip Greens & Roots?

Per 100 g of Seasoned Turnip Greens & Roots there are 1.69 g sugars.

How much sodium (salt) is in Seasoned Turnip Greens & Roots?

Per 100 g of Seasoned Turnip Greens & Roots there are 381.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seasoned Turnip Greens & Roots?

Per 100 g of Seasoned Turnip Greens & Roots there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seasoned Turnip Greens & Roots?

The main ingredients in Seasoned Turnip Greens & Roots are: Dehydrated Garlic, Dehydrated Onion, Diced Turnips, Hydrolyzed Corn Gluten, Hydrolyzed Soy Protein.

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Level of processing

4
Highly Processed
17 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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