MASABROSA

Instant Organic Corn Masa — Nutrition Facts & Ingredients

UPC 15878012505 Manufacturer: International Wholesalers Corp Flours & Corn Meal Updated Sep 27, 2026

Instant Organic Corn Masa
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (30 GRM, 30 g): 110 calories. Per 100 g: 367 calories, 6.7 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size30 GRM (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 2.0g
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein6.7 g
Carbohydrates76.7 g
Sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)70.0g
Fat5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium67 mg
Iron1.2 mg

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Ingredients

Blue Cooked Corn, Lime, Water

Frequently asked questions

How many calories are in Instant Organic Corn Masa?

Per 100 g of Instant Organic Corn Masa there are 367 calories.

How much protein is in Instant Organic Corn Masa?

Per 100 g of Instant Organic Corn Masa there are 6.67 g protein.

How many carbohydrates are in Instant Organic Corn Masa?

Per 100 g of Instant Organic Corn Masa there are 76.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Instant Organic Corn Masa?

Per 100 g of Instant Organic Corn Masa there are 0.0 g sugars.

How much sodium (salt) is in Instant Organic Corn Masa?

Per 100 g of Instant Organic Corn Masa there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Instant Organic Corn Masa?

Per 100 g of Instant Organic Corn Masa there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Instant Organic Corn Masa?

The main ingredients in Instant Organic Corn Masa are: Blue Cooked Corn, Lime, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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