SOUTHFRESH FARMS

Catfish Nuggets — Nutrition Facts & Ingredients

UPC 614362007708 Manufacturer: Southfresh Aquaculture, LLC Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 110 g): 160 calories. Per 100 g: 145 calories, 15.4 g protein, 9.1 g fat.

Label highlights: High in cholesterol — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (110g)

Amount per servingCalories
160
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 90.2mg 30%
Sodium 70.4mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

145 calories in 100 g
Protein15.4 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat9.1 g
Saturated fat2.7 g
Trans fat0 g
Cholesterol82 mg
Sodium64 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

And Salt, Catfish, Sodium Tripolyphosphate, Water

Frequently asked questions

How many calories are in Catfish Nuggets?

Per 100 g of Catfish Nuggets there are 145 calories.

How much protein is in Catfish Nuggets?

Per 100 g of Catfish Nuggets there are 15.45 g protein.

How many carbohydrates are in Catfish Nuggets?

Per 100 g of Catfish Nuggets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Catfish Nuggets?

Per 100 g of Catfish Nuggets there are 0.0 g sugars.

How much sodium (salt) is in Catfish Nuggets?

Per 100 g of Catfish Nuggets there are 64.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Catfish Nuggets?

Per 100 g of Catfish Nuggets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Catfish Nuggets?

The main ingredients in Catfish Nuggets are: And Salt, Catfish, Sodium Tripolyphosphate, Water.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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