LALA

2% Chocolate Milk — Nutrition Facts & Ingredients

UPC 815473014382 Manufacturer: Borden Dairy Company Milk Updated Sep 27, 2026

Per serving (1 cup, 240 ml): 199 calories. Per 100 ml: 83 calories, 4.2 g protein, 2.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
199
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 19.2mg 6%
Sodium 221mg 10%
Total Carbohydrate 29.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 28.0g
Protein 10.0g
Vitamin D 2.5mcg 13%
Calcium 350mg 27%
Iron 0.7mg 4%
Potassium 451mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

83 calories in 100 ml
Protein4.2 g
Carbohydrates12.1 g
Sugars11.7 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)11.7g
Fat2.1 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol8 mg
Sodium92 mg
Calcium146 mg
Potassium188 mg
Iron0.3 mg
Vitamin A62.4 mcg
Vitamin C0 mg
Vitamin D1.1 mcg

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Ingredients

Artificial Flavors, Carrageenan, Cocoa, Corn Starch, High Fructose Corn Syrup, Milk, Processed With Alkali, Salt, Skim Milk, Vitamin A Palmitate, Vitamin D3

Frequently asked questions

How many calories are in 2% Chocolate Milk?

Per 100 g of 2% Chocolate Milk there are 83 calories.

How much protein is in 2% Chocolate Milk?

Per 100 g of 2% Chocolate Milk there are 4.17 g protein.

How many carbohydrates are in 2% Chocolate Milk?

Per 100 g of 2% Chocolate Milk there are 12.08 g carbohydrates. Of which 11.67 g sugars.

How much sugar is in 2% Chocolate Milk?

Per 100 g of 2% Chocolate Milk there are 11.67 g sugars.

How much sodium (salt) is in 2% Chocolate Milk?

Per 100 g of 2% Chocolate Milk there are 92.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 2% Chocolate Milk?

Per 100 g of 2% Chocolate Milk there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 2% Chocolate Milk?

The main ingredients in 2% Chocolate Milk are: Artificial Flavors, Carrageenan, Cocoa, Corn Starch, High Fructose Corn Syrup.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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