Alternatives to Enriched Instant Grits, Cheese
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
357Calories
7.1Protein
5.4Fat
1.8Sat. fat
3.6Sugars
120 alternatives, ordered by sugars, lowest first
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Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Whole Grain Wheat Farina Hot Cereal −1 calories+4.0 g protein−1.8 g sat. fat−3.6 g sugars356Calories 11.1Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Bold Savory Aged Cheddar Flavor Puffzels +43 calories+2.9 g protein−1.8 g sat. fat−3.6 g sugars400Calories 10Protein 5Fat 0Sat. fat 0Sugars Compare Alternatives
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Entertainment Production House Inc. Braggadocio Stone-Ground Organic White Corn Grits −14 calories−1.4 g protein−1.8 g sat. fat−3.6 g sugars343Calories 5.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Entertainment Production House Inc. Braggadocio White Corn Grits −14 calories−1.4 g protein−1.8 g sat. fat−3.6 g sugars343Calories 5.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Benefit Nutrition Bran, Whole Grain Wheat & Whole Grain Corn Crunchy O's Cereal, Bran, Whole Grain Wheat & Whole Grain Corn −87 calories+3.7 g protein−1.8 g sat. fat−3.6 g sugars270Calories 10.8Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
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360Calories 8Protein 3Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Brown Rice Farina Hot Cereal +9 calories+0.2 g protein−1.8 g sat. fat−3.6 g sugars366Calories 7.3Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
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360Calories 12Protein 1.5Fat 0Sat. fat 0Sugars Compare Alternatives
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357Calories 7.1Protein 3.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
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357Calories 7.1Protein 5.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
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357Calories 7.1Protein 5.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
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357Calories 7.1Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
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357Calories 7.1Protein 7.1Fat 1.8Sat. fat 0Sugars Compare Alternatives
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500Calories 7.1Protein 25Fat 3.6Sat. fat 0Sugars Compare Alternatives
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393Calories 10.7Protein 5.4Fat 0Sat. fat 0Sugars Compare Alternatives
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370Calories 11.1Protein 5.6Fat 0Sat. fat 0Sugars Compare Alternatives
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The Quaker Oats Company Cheddar Cheese Flavored Instant Grits, Cheddar Cheese +1.8 g sat. fat−3.6 g sugars357Calories 7.1Protein 5.4Fat 3.6Sat. fat 0Sugars Compare Alternatives
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The Quaker Oats Company Cheddar Cheese Flavored Instant Grits, Cheddar Cheese +1.8 g sat. fat−3.6 g sugars357Calories 7.1Protein 5.4Fat 3.6Sat. fat 0Sugars Compare Alternatives
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567Calories 6.7Protein 43.3Fat 20Sat. fat 0Sugars Compare Alternatives
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Nature's Path Foods Inc. Chia, Buckwheat & Hemp Cereal +110 calories+12.9 g protein−0.1 g sat. fat−3.6 g sugars467Calories 20Protein 23.3Fat 1.7Sat. fat 0Sugars Compare Alternatives
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Catalina Snacks Inc. Chocolate Banana Cereal, Chocolate Banana −51 calories+23.4 g protein+1.0 g sat. fat−3.6 g sugars306Calories 30.6Protein 16.7Fat 2.8Sat. fat 0Sugars Compare Alternatives
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The Kellogg Company Chocolate Cereal, Chocolate +93 calories+47.9 g protein+2.0 g sat. fat−3.6 g sugars450Calories 55Protein 22.5Fat 3.8Sat. fat 0Sugars Compare Alternatives
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Catalina Snacks Inc. Chocolate Peanut Butter Cereal, Chocolate Peanut Butter −51 calories+23.4 g protein+1.0 g sat. fat−3.6 g sugars306Calories 30.6Protein 13.9Fat 2.8Sat. fat 0Sugars Compare Alternatives
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Catalina Snacks Inc. Chocolate Peanut Butter Cereal, Chocolate Peanut Butter −51 calories+23.4 g protein+5.2 g sat. fat−3.6 g sugars306Calories 30.6Protein 13.9Fat 6.9Sat. fat 0Sugars Compare Alternatives
Back to Enriched Instant Grits, Cheese
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.