WEIS QUALITY

Weis Quality, Whole Milk — Nutrition Facts & Ingredients

UPC 41497097319 Manufacturer: Weis Markets, Inc. Milk Updated Sep 27, 2026

Per serving (1 cup, 240 ml): 139 calories. Per 100 ml: 58 calories, 3.3 g protein, 3.3 g fat.

Label highlights: High in saturated fat — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
139
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 96mg 4%
Total Carbohydrate 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 11.0g
Protein 8.0g
Vitamin D 2.5mcg 13%
Calcium 250mg 19%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

58 calories in 100 ml
Protein3.3 g
Carbohydrates4.6 g
Sugars4.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.6g
Fat3.3 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol10 mg
Sodium40 mg
Calcium104 mg
Iron0 mg
Vitamin A24.9 mcg
Vitamin C1 mg
Vitamin D1.1 mcg

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Ingredients

Milk With 400 I, Vitamin D3 Added Per Quart

Frequently asked questions

How many calories are in Weis Quality, Whole Milk?

Per 100 g of Weis Quality, Whole Milk there are 58 calories.

How much protein is in Weis Quality, Whole Milk?

Per 100 g of Weis Quality, Whole Milk there are 3.33 g protein.

How many carbohydrates are in Weis Quality, Whole Milk?

Per 100 g of Weis Quality, Whole Milk there are 4.58 g carbohydrates. Of which 4.58 g sugars.

How much sugar is in Weis Quality, Whole Milk?

Per 100 g of Weis Quality, Whole Milk there are 4.58 g sugars.

How much sodium (salt) is in Weis Quality, Whole Milk?

Per 100 g of Weis Quality, Whole Milk there are 40.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Weis Quality, Whole Milk?

Per 100 g of Weis Quality, Whole Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Weis Quality, Whole Milk?

The main ingredients in Weis Quality, Whole Milk are: Milk With 400 I, Vitamin D3 Added Per Quart.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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