S.J. FALBO

Cheese — Nutrition Facts & Ingredients

UPC 39674502084 Manufacturer: American Pride Food Corp. Cheese Updated Sep 27, 2026

Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Tbsp, 5 g): 25 calories. Per 100 g: 500 calories, 60 g protein, 40 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (5g)

Amount per servingCalories
25
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 100mg 4%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 3g
Calcium 60mg 5%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein60 g
Carbohydrates40 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)40.0g
Fat40 g
Saturated fat30 g
Trans fat0 g
Cholesterol100 mg
Sodium2000 mg
Calcium1200 mg
Iron0 mg
Vitamin A600 mcg
Vitamin C0 mg

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Ingredients

And Enzymes, Culture, Made From Pasteurized Cow's And Sheep's Milk, Microcellulose Added To Prevent Caking, Parmesan And Romano Cheese, Salt

Frequently asked questions

How many calories are in Cheese?

Per 100 g of Cheese there are 500 calories.

How much protein is in Cheese?

Per 100 g of Cheese there are 60.0 g protein.

How many carbohydrates are in Cheese?

Per 100 g of Cheese there are 40.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cheese?

Per 100 g of Cheese there are 0.0 g sugars.

How much sodium (salt) is in Cheese?

Per 100 g of Cheese there are 2000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese?

Per 100 g of Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese?

The main ingredients in Cheese are: And Enzymes, Culture, Made From Pasteurized Cow's And Sheep's Milk, Microcellulose Added To Prevent Caking, Parmesan And Romano Cheese.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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