INDIANLIFE

Indianlife, Dal Mix — Nutrition Facts & Ingredients

UPC 777762004200 Manufacturer: Indianlife Food Corporation Other Snacks Updated Sep 27, 2026

Per serving (0.33 cup, 28 g): 100 calories. Per 100 g: 357 calories, 17.9 g protein, 10.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 cup (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85.1mg 4%
Total Carbohydrate 13g 5%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 5.0g
Calcium 19.9mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein17.9 g
Carbohydrates46.4 g
Sugars3.6 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)35.7g
Fat10.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium304 mg
Calcium71 mg
Iron5.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Chick Pea Flour, Lentils, Red Chili Powder And Spices, Salt, Sunflower Oil

Frequently asked questions

How many calories are in Indianlife, Dal Mix?

Per 100 g of Indianlife, Dal Mix there are 357 calories.

How much protein is in Indianlife, Dal Mix?

Per 100 g of Indianlife, Dal Mix there are 17.86 g protein.

How many carbohydrates are in Indianlife, Dal Mix?

Per 100 g of Indianlife, Dal Mix there are 46.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Indianlife, Dal Mix?

Per 100 g of Indianlife, Dal Mix there are 3.57 g sugars.

How much sodium (salt) is in Indianlife, Dal Mix?

Per 100 g of Indianlife, Dal Mix there are 304.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Indianlife, Dal Mix?

Per 100 g of Indianlife, Dal Mix there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Indianlife, Dal Mix?

The main ingredients in Indianlife, Dal Mix are: Chick Pea Flour, Lentils, Red Chili Powder And Spices, Salt, Sunflower Oil.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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