CANTERBURY NATURALS

Artisan Freekeh & Kale Salads, Freekeh & Kale — Nutrition Facts & Ingredients

UPC 54467007201 Manufacturer: Conifer Specialties Inc. Pizza Mixes & Other Dry Dinners Updated Sep 27, 2026

Calories
90per serving
Protein
12 gper 100 g
Carbs
72 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1/4 cup, 25 g): 90 calories. Per 100 g: 360 calories, 12 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (25g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 18g 7%
Dietary Fiber 3g 11%
Total Sugars 1g
Protein 3g
Calcium 20mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein12 g
Carbohydrates72 g
Sugars4 g
Dietary fiber12 g
Net carbs (carbohydrates minus fiber)60.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium960 mg
Calcium80 mg
Iron4.3 mg
Vitamin A600 mcg
Vitamin C9.6 mg

Where to buy Artisan Freekeh & Kale Salads, Freekeh & Kale

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Bell Pepper, Carrots, Citric Acid, Garlic, Greenwheat Freekeh, Leeks, Maltodextrin, Modified Food Starch, Natural Flavors, Onion, Parsley, Parsley Tomato Powder, Sea Salt, Seasoning Mix, Spices, Sugar, Sunflower Oil, Tomatoes, Turmeric, Vinegar Powder, Yeast Extract

Frequently asked questions

How many calories are in Artisan Freekeh & Kale Salads, Freekeh & Kale?

Per 100 g of Artisan Freekeh & Kale Salads, Freekeh & Kale there are 360 calories.

How much protein is in Artisan Freekeh & Kale Salads, Freekeh & Kale?

Per 100 g of Artisan Freekeh & Kale Salads, Freekeh & Kale there are 12.0 g protein.

How many carbohydrates are in Artisan Freekeh & Kale Salads, Freekeh & Kale?

Per 100 g of Artisan Freekeh & Kale Salads, Freekeh & Kale there are 72.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Artisan Freekeh & Kale Salads, Freekeh & Kale?

Per 100 g of Artisan Freekeh & Kale Salads, Freekeh & Kale there are 4.0 g sugars.

How much sodium (salt) is in Artisan Freekeh & Kale Salads, Freekeh & Kale?

Per 100 g of Artisan Freekeh & Kale Salads, Freekeh & Kale there are 960.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Artisan Freekeh & Kale Salads, Freekeh & Kale?

Per 100 g of Artisan Freekeh & Kale Salads, Freekeh & Kale there are 12.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Artisan Freekeh & Kale Salads, Freekeh & Kale?

The main ingredients in Artisan Freekeh & Kale Salads, Freekeh & Kale are: Bell Pepper, Carrots, Citric Acid, Garlic, Greenwheat Freekeh.

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