Ruspole Brands

Squash Spread — Nutrition Facts & Ingredients

UPC 4607002995943 Manufacturer: Ruspole Brands Co. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Squash Spread
Photo: Open Food Facts contributors, CC BY-SA 3.0

2 tbsp · 30 g

Calories
28per serving
Protein
0.5 gper serving
Carbs
2.0 gper serving
Fat
2.0 gper serving

Where to buy

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Per serving (2 tbsp, 30 g): 28 calories. Per 100 g: 93 calories, 1.7 g protein, 6.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 tbsp (30g)

Amount per servingCalories
28
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.5g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

93 calories in 100 g
Protein1.7 g
Carbohydrates6.7 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)6.7g
Fat6.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium467 mg

Ingredient flags

Contains added sugars or syrups

How we detect these flags

Where to buy Squash Spread

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

All Spice Powder, Black Pepper Powder, Carrot, Oil, Onion, Salt, Squash, Sugar, Sun Flower, Tomato Paste

Frequently asked questions

How many calories are in Squash Spread?

Per 100 g of Squash Spread there are 93 calories.

How much protein is in Squash Spread?

Per 100 g of Squash Spread there are 1.67 g protein.

How many carbohydrates are in Squash Spread?

Per 100 g of Squash Spread there are 6.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Squash Spread?

Per 100 g of Squash Spread there are 0.0 g sugars.

How much sodium (salt) is in Squash Spread?

Per 100 g of Squash Spread there are 467.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Squash Spread?

Per 100 g of Squash Spread there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Squash Spread?

The main ingredients in Squash Spread are: All Spice Powder, Black Pepper Powder, Carrot, Oil, Onion.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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