TOFT'S ""ONE QUALITY""

Egg Nog — Nutrition Facts & Ingredients

UPC 19473002091 Manufacturer: Toft Dairy Inc. Milk Updated Sep 27, 2026

Per serving (0.5 cup, 118 ml): 210 calories. Per 100 ml: 178 calories, 4.2 g protein, 5.9 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 cup (118ml)

Amount per servingCalories
210
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 55.5mg 18%
Sodium 114mg 5%
Total Carbohydrate 33.0g 12%
Dietary Fiber 0.2g 1%
Total Sugars 27.0g
Protein 5.0g
Vitamin D 2.5mcg 13%
Calcium 300mg 23%
Iron 0.7mg 4%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

178 calories in 100 ml
Protein4.2 g
Carbohydrates28.0 g
Sugars22.9 g
Dietary fiber0.2 g
Net carbs (carbohydrates minus fiber)27.8g
Fat5.9 g
Saturated fat3.4 g
Trans fat0 g
Cholesterol47 mg
Sodium97 mg
Calcium254 mg
Potassium102 mg
Iron0.6 mg
Vitamin A127 mcg
Vitamin C2 mg
Vitamin D2.1 mcg

Where to buy

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Ingredients

Annatto And Turmeric, Carrageenan, Cream Sugar & Ir Corn Syrup, Egg Yolks, Grade A Nonfat Dry Milk Solids, Grade A Whey, Guar Gum, Milk, Mono & Diglycerides, Natural And Artificial Flavors, Nutmeg, Whey Solids, Yellow Color #5, Yellow Color #6

Frequently asked questions

How many calories are in Egg Nog?

Per 100 g of Egg Nog there are 178 calories.

How much protein is in Egg Nog?

Per 100 g of Egg Nog there are 4.24 g protein.

How many carbohydrates are in Egg Nog?

Per 100 g of Egg Nog there are 27.97 g carbohydrates. Of which 22.88 g sugars.

How much sugar is in Egg Nog?

Per 100 g of Egg Nog there are 22.88 g sugars.

How much sodium (salt) is in Egg Nog?

Per 100 g of Egg Nog there are 97.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Egg Nog?

Per 100 g of Egg Nog there are 0.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Egg Nog?

The main ingredients in Egg Nog are: Annatto And Turmeric, Carrageenan, Cream Sugar & Ir Corn Syrup, Egg Yolks, Grade A Nonfat Dry Milk Solids.

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Level of processing

4
Highly Processed
14 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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