THE FRESH HUMMUS CO.

The Fresh Hummus Co., Garlic And Chive Hummus — Nutrition Facts & Ingredients

UPC 647671503104 Manufacturer: Wm. Bolthouse Farms Inc. Dips & Salsa Updated Sep 27, 2026

Calories
140per serving
Protein
5.4 gper 100 g
Carbs
14.3 gper 100 g
Fat
19.6 gper 100 g

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Per serving (4 Tbsp, 56 g): 140 calories. Per 100 g: 250 calories, 5.4 g protein, 19.6 g fat.

Label highlights:

Nutrition Facts

Serving size4 Tbsp (56g)

Amount per servingCalories
140
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 3.0g
Calcium 39.8mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein5.4 g
Carbohydrates14.3 g
Sugars1.8 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)10.7g
Fat19.6 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium518 mg
Calcium71 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C2.1 mg

Where to buy The Fresh Hummus Co., Garlic And Chive Hummus

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Canola Oil, Chickpeas, Chickpeas And Water, Citric Acid, Garlic, Green Onion, Roasted Garlic Powder, Sea Salt, Sesame Tahini

Frequently asked questions

How many calories are in The Fresh Hummus Co., Garlic And Chive Hummus?

Per 100 g of The Fresh Hummus Co., Garlic And Chive Hummus there are 250 calories.

How much protein is in The Fresh Hummus Co., Garlic And Chive Hummus?

Per 100 g of The Fresh Hummus Co., Garlic And Chive Hummus there are 5.36 g protein.

How many carbohydrates are in The Fresh Hummus Co., Garlic And Chive Hummus?

Per 100 g of The Fresh Hummus Co., Garlic And Chive Hummus there are 14.29 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in The Fresh Hummus Co., Garlic And Chive Hummus?

Per 100 g of The Fresh Hummus Co., Garlic And Chive Hummus there are 1.79 g sugars.

How much sodium (salt) is in The Fresh Hummus Co., Garlic And Chive Hummus?

Per 100 g of The Fresh Hummus Co., Garlic And Chive Hummus there are 518.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in The Fresh Hummus Co., Garlic And Chive Hummus?

Per 100 g of The Fresh Hummus Co., Garlic And Chive Hummus there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in The Fresh Hummus Co., Garlic And Chive Hummus?

The main ingredients in The Fresh Hummus Co., Garlic And Chive Hummus are: Canola Oil, Chickpeas, Chickpeas And Water, Citric Acid, Garlic.

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Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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