Alternatives to Cooked Ham

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

97. 97
    Land O'Frost, Inc. Bold Delicatessen Style Corned Beef, Bold Delicatessen Style Corned −19 calories+7.6 g protein−1.7 g sat. fat−2.6 g sugars
    113Calories 20.8Protein 3.8Fat 0.9Sat. fat 0Sugars Compare Alternatives
98. 98
    Carolina Packers, Inc. Bologna +111 calories+0.3 g protein+4.1 g sat. fat−2.6 g sugars
    243Calories 13.5Protein 18.9Fat 6.8Sat. fat 0Sugars Compare Alternatives
99. 99
    Food City Bologna +118 calories−2.4 g protein+5.4 g sat. fat−2.6 g sugars
    250Calories 10.7Protein 23.2Fat 8.0Sat. fat 0Sugars Compare Alternatives
100. 100
     Kowalski Sausage Co. Inc. Bologna +11 calories+2.9 g protein+0.1 g sat. fat−2.6 g sugars
     143Calories 16.1Protein 7.1Fat 2.7Sat. fat 0Sugars Compare Alternatives
101. 101
     Fred Usinger, Inc. Bologna +154 calories−0.7 g protein+6.3 g sat. fat−2.6 g sugars
     286Calories 12.5Protein 26.8Fat 8.9Sat. fat 0Sugars Compare Alternatives
102. 102
     Food City Bologna +105 calories−2.6 g protein+5.3 g sat. fat−2.6 g sugars
     237Calories 10.5Protein 21.1Fat 7.9Sat. fat 0Sugars Compare Alternatives
103. 103
     Bar-S Foods Co. Bologna +149 calories−0.7 g protein+3.6 g sat. fat−2.6 g sugars
     281Calories 12.5Protein 21.9Fat 6.2Sat. fat 0Sugars Compare Alternatives
104. 104
     Koegel Meats, Inc. Bologna +184 calories+7.9 g sat. fat−2.6 g sugars
     316Calories 13.2Protein 28.9Fat 10.5Sat. fat 0Sugars Compare Alternatives
105. 105
     Bar-S Foods Co. Bologna +87 calories−0.7 g protein+2.1 g sat. fat−2.6 g sugars
     219Calories 12.5Protein 15.6Fat 4.7Sat. fat 0Sugars Compare Alternatives
106. 106
     Hannaford Bros. Co. Bologna +180 calories−3.8 g protein+6.8 g sat. fat−2.6 g sugars
     312Calories 9.4Protein 28.1Fat 9.4Sat. fat 0Sugars Compare Alternatives
107. 107
     Food City Bologna +118 calories−2.4 g protein+5.4 g sat. fat−2.6 g sugars
     250Calories 10.7Protein 23.2Fat 8.0Sat. fat 0Sugars Compare Alternatives
108. 108
     Ingles Markets Inc. Bologna +192 calories−1.4 g protein+6.2 g sat. fat−2.6 g sugars
     324Calories 11.8Protein 29.4Fat 8.8Sat. fat 0Sugars Compare Alternatives
109. 109
     Cameco Inc. Bologna +154 calories−2.4 g protein+4.5 g sat. fat−2.6 g sugars
     286Calories 10.7Protein 25Fat 7.1Sat. fat 0Sugars Compare Alternatives
110. 110
     H E Butt Grocery Company Bologna With Chicken And Pork, Chicken And Pork +210 calories−2.6 g protein+6.6 g sat. fat−2.6 g sugars
     342Calories 10.5Protein 28.9Fat 9.2Sat. fat 0Sugars Compare Alternatives
111. 111
     Miller Distributing Bologna With Variety Meats, Smoke Flavoring Added +35 calories+3.5 g protein+0.7 g sat. fat−2.6 g sugars
     167Calories 16.7Protein 10Fat 3.3Sat. fat 0Sugars Compare Alternatives
112. 112
     Quaker Bonnet Inc Boneless Ham Slices −25 calories+6.5 g protein−1.7 g sat. fat−2.6 g sugars
     107Calories 19.6Protein 3.6Fat 0.9Sat. fat 0Sugars Compare Alternatives
113. 113
     Nash Finch Company Boneless Ham Steak −25 calories+1.1 g protein−0.8 g sat. fat−2.6 g sugars
     107Calories 14.3Protein 3.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
114. 114
     Frick's Meat Products Inc. Boneless Ham Steak −43 calories+6.5 g protein−2.6 g sat. fat−2.6 g sugars
     89Calories 19.6Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
115. 115
     Frick's Meat Products Inc. Boneless Ham Steak −25 calories+6.5 g protein−1.7 g sat. fat−2.6 g sugars
     107Calories 19.6Protein 3.6Fat 0.9Sat. fat 0Sugars Compare Alternatives
116. 116
     Frick's Meat Products Inc. Boneless Ham Steak −25 calories+6.5 g protein−1.7 g sat. fat−2.6 g sugars
     107Calories 19.6Protein 3.6Fat 0.9Sat. fat 0Sugars Compare Alternatives
117. 117
     Frick's Meat Products Inc. Boneless Ham Strak −25 calories+6.5 g protein−1.7 g sat. fat−2.6 g sugars
     107Calories 19.6Protein 3.6Fat 0.9Sat. fat 0Sugars Compare Alternatives
118. 118
     Wegmans Food Markets, Inc. Boneless Skinless Chicken Breast Cutlets With Rib Meat −32 calories+10.4 g protein−2.6 g sat. fat−2.6 g sugars
     100Calories 23.5Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
119. 119
     Kids' Favorite Foods, Inc. Boneless Skinless Chicken Breasts −36 calories+7.0 g protein−2.6 g sat. fat−2.6 g sugars
     96Calories 20.2Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
120. 120
     Lower Foods, Inc. Braised Chicken −25 calories+8.3 g protein−2.6 g sat. fat−2.6 g sugars
     107Calories 21.4Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives

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