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Basmati & Chia Rice Blend, Basmati & Chia — Nutrition Facts & Ingredients

UPC 7203671811 Manufacturer: Harris-Teeter Inc. Other Grains & Seeds Updated Sep 27, 2026

Per serving (1/4 cup, 49 g): 190 calories. Per 100 g: 388 calories, 10.2 g protein, 6.1 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (49g)

Amount per servingCalories
190
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 35.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 5.0g
Calcium 40.2mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

388 calories in 100 g
Protein10.2 g
Carbohydrates71.4 g
Sugars0 g
Dietary fiber6.1 g
Net carbs (carbohydrates minus fiber)65.3g
Fat6.1 g
Sodium0 mg
Calcium82 mg
Iron1.5 mg

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Ingredients

Basmati Light Brown Rice, Chia Seed, Whole Wheat Orzo

Frequently asked questions

How many calories are in Basmati & Chia Rice Blend, Basmati & Chia?

Per 100 g of Basmati & Chia Rice Blend, Basmati & Chia there are 388 calories.

How much protein is in Basmati & Chia Rice Blend, Basmati & Chia?

Per 100 g of Basmati & Chia Rice Blend, Basmati & Chia there are 10.2 g protein.

How many carbohydrates are in Basmati & Chia Rice Blend, Basmati & Chia?

Per 100 g of Basmati & Chia Rice Blend, Basmati & Chia there are 71.43 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Basmati & Chia Rice Blend, Basmati & Chia?

Per 100 g of Basmati & Chia Rice Blend, Basmati & Chia there are 0.0 g sugars.

How much sodium (salt) is in Basmati & Chia Rice Blend, Basmati & Chia?

Per 100 g of Basmati & Chia Rice Blend, Basmati & Chia there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Basmati & Chia Rice Blend, Basmati & Chia?

Per 100 g of Basmati & Chia Rice Blend, Basmati & Chia there are 6.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Basmati & Chia Rice Blend, Basmati & Chia?

The main ingredients in Basmati & Chia Rice Blend, Basmati & Chia are: Basmati Light Brown Rice, Chia Seed, Whole Wheat Orzo.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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