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Squid Pieces In Ink Sauce — Nutrition Facts & Ingredients

UPC 876941004939 Manufacturer: Transnational Foods, Inc. Fish & Seafood Updated Sep 27, 2026

Calories
150per serving
Protein
14.3 gper 100 g
Carbs
3.6 gper 100 g
Fat
21.4 gper 100 g

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Per serving (0.25 cup, 56 g): 150 calories. Per 100 g: 268 calories, 14.3 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (56g)

Amount per servingCalories
150
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 44.8mg 15%
Sodium 280mg 12%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 8.0g
Calcium 39.8mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

268 calories in 100 g
Protein14.3 g
Carbohydrates3.6 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat21.4 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol80 mg
Sodium500 mg
Calcium71 mg
Iron1.9 mg
Vitamin A53.7 mcg
Vitamin C0 mg

Where to buy Squid Pieces In Ink Sauce

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cereals, Ink, Oat, Onion, Rye And Corn, Soybean Sunflower Oil, Spices And Salt, Squid, Tomato, Vegetable Oil, Wheat

Frequently asked questions

How many calories are in Squid Pieces In Ink Sauce?

Per 100 g of Squid Pieces In Ink Sauce there are 268 calories.

How much protein is in Squid Pieces In Ink Sauce?

Per 100 g of Squid Pieces In Ink Sauce there are 14.29 g protein.

How many carbohydrates are in Squid Pieces In Ink Sauce?

Per 100 g of Squid Pieces In Ink Sauce there are 3.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Squid Pieces In Ink Sauce?

Per 100 g of Squid Pieces In Ink Sauce there are 0.0 g sugars.

How much sodium (salt) is in Squid Pieces In Ink Sauce?

Per 100 g of Squid Pieces In Ink Sauce there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Squid Pieces In Ink Sauce?

Per 100 g of Squid Pieces In Ink Sauce there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Squid Pieces In Ink Sauce?

The main ingredients in Squid Pieces In Ink Sauce are: Cereals, Ink, Oat, Onion, Rye And Corn.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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