Cereals

Cereals refer to edible grains from cultivated grasses, such as wheat, corn, rice, oats, and barley. These grains are harvested, dried, and can be processed in various ways, including milling into flour, flaking, or puffing.

In packaged foods, cereals provide bulk, texture, and are a source of carbohydrates. They are commonly used as primary ingredients in breakfast cereals, bread, pasta, and snack bars, and can also be found in items like chocolate to add a crispy texture.

Cereals are generally recognized as safe and are a fundamental part of a balanced diet, particularly whole grains, which are rich in fiber and essential nutrients. The FDA regulates cereals as food products. Some individuals may have sensitivities or allergies to specific cereal grains, such as wheat, which contains gluten.