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Besan Gram-Flour — Nutrition Facts & Ingredients

UPC 810347475054 Manufacturer: Peach Records Associates LLC Flours & Corn Meal Updated Sep 27, 2026

Per serving (100 GRM, 100 g): 407 calories. Per 100 g: 407 calories, 22 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size100 GRM (100g)

Amount per servingCalories
407
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 64mg 3%
Total Carbohydrate 58g 21%
Dietary Fiber 11.8g 42%
Total Sugars 11g
Protein 22g
Calcium 45mg 3%
Iron 4mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

407 calories in 100 g
Protein22 g
Carbohydrates58 g
Sugars11 g
Dietary fiber11.8 g
Net carbs (carbohydrates minus fiber)46.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium64 mg
Calcium45 mg
Iron4 mg
Vitamin C4.8 mg

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Ingredients

Besan, Gram Flour

Frequently asked questions

How many calories are in Besan Gram-Flour?

Per 100 g of Besan Gram-Flour there are 407 calories.

How much protein is in Besan Gram-Flour?

Per 100 g of Besan Gram-Flour there are 22.0 g protein.

How many carbohydrates are in Besan Gram-Flour?

Per 100 g of Besan Gram-Flour there are 58.0 g carbohydrates. Of which 11.0 g sugars.

How much sugar is in Besan Gram-Flour?

Per 100 g of Besan Gram-Flour there are 11.0 g sugars.

How much sodium (salt) is in Besan Gram-Flour?

Per 100 g of Besan Gram-Flour there are 64.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Besan Gram-Flour?

Per 100 g of Besan Gram-Flour there are 11.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Besan Gram-Flour?

The main ingredients in Besan Gram-Flour are: Besan, Gram Flour.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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