Dal Palak With Zeera Rice — Nutrition Facts & Ingredients
- Calories
- 466per serving
- Protein
- 4.6 gper 100 g
- Carbs
- 24.3 gper 100 g
- Fat
- 2 gper 100 g
Where to buy
Per serving (1 PACK, 350 g): 466 calories. Per 100 g: 133 calories, 4.6 g protein, 2 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 37% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 PACK (350g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Dal Palak With Zeera Rice
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Basmati Rice, Coriander Powder, Cumin Powder, Dal Palak: Split Bengal Gram, Fennel Powder, Garlic, Ginger, Green Chilli, Kasuri Methi And Black Pepper Powder, Onion, Red Chilli Powder, Refined Sunflower Oil, Salt And Cumin Seeds, Spinach, Split Green Gram, Turmeric Powder, Water, White Salt, Zeera Rice: Water
Frequently asked questions
How many calories are in Dal Palak With Zeera Rice?
Per 100 g of Dal Palak With Zeera Rice there are 133 calories.
How much protein is in Dal Palak With Zeera Rice?
Per 100 g of Dal Palak With Zeera Rice there are 4.57 g protein.
How many carbohydrates are in Dal Palak With Zeera Rice?
Per 100 g of Dal Palak With Zeera Rice there are 24.29 g carbohydrates. Of which 0.29 g sugars.
How much sugar is in Dal Palak With Zeera Rice?
Per 100 g of Dal Palak With Zeera Rice there are 0.29 g sugars.
How much sodium (salt) is in Dal Palak With Zeera Rice?
Per 100 g of Dal Palak With Zeera Rice there are 243.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Dal Palak With Zeera Rice?
Per 100 g of Dal Palak With Zeera Rice there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Dal Palak With Zeera Rice?
The main ingredients in Dal Palak With Zeera Rice are: Basmati Rice, Coriander Powder, Cumin Powder, Dal Palak: Split Bengal Gram, Fennel Powder.
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