Good & Delish

Southwestern Bites — Nutrition Facts & Ingredients

UPC 49022713505 Manufacturer: Walgreens Co. Prepared Wraps and Burittos Updated Sep 27, 2026

5 ONZ · 142 g

Calories
280per serving
Protein
12.0 gper serving
Carbs
40.0 gper serving
Fat
8.0 gper serving

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (5 ONZ, 142 g): 280 calories. Per 100 g: 197 calories, 8.4 g protein, 5.6 g fat.

Label highlights: High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5 ONZ (142g)

Amount per servingCalories
280
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 11.4mg 4%
Sodium 531mg 23%
Total Carbohydrate 40.0g 15%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g
Protein 12.0g
Calcium 160mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

197 calories in 100 g
Protein8.4 g
Carbohydrates28.2 g
Sugars0.7 g
Dietary fiber4.2 g
Net carbs (carbohydrates minus fiber)24.0g
Fat5.6 g
Saturated fat2.8 g
Trans fat0 g
Cholesterol8 mg
Sodium374 mg
Calcium113 mg
Iron1.9 mg
Vitamin A222 mcg
Vitamin C4.6 mg

Ingredient flags

Contains wheat Lists gluten grains

How we detect these flags

Where to buy Southwestern Bites

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Black And White Pepper, Black Beans, Cheddar Cheese, Enriched Wheat Flour, Fresh Cilantro, Garlic Powder, Jalapeno Peppers, Lettuce, Red Onions, Roasted Red Pepper Tortilla, Salt, Samba Salsa, Swiss Cheese, Tomatoes

Frequently asked questions

How many calories are in Southwestern Bites?

Per 100 g of Southwestern Bites there are 197 calories.

How much protein is in Southwestern Bites?

Per 100 g of Southwestern Bites there are 8.45 g protein.

How many carbohydrates are in Southwestern Bites?

Per 100 g of Southwestern Bites there are 28.17 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Southwestern Bites?

Per 100 g of Southwestern Bites there are 0.7 g sugars.

How much sodium (salt) is in Southwestern Bites?

Per 100 g of Southwestern Bites there are 374.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Southwestern Bites?

Per 100 g of Southwestern Bites there are 4.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Southwestern Bites?

The main ingredients in Southwestern Bites are: Black And White Pepper, Black Beans, Cheddar Cheese, Enriched Wheat Flour, Fresh Cilantro.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Fresh & Easy Burrito 194Calories 7.7Protein 5.9Fat Fresh & Easy Signature Chicken Caesar Wrap 185Calories 11.9Protein 7.0Fat Fresh & Easy Mexican Style Rice & Barbacoa Beef Burrito 215Calories 9.2Protein 4.2Fat Ready To Heat Burrito 206Calories 8.8Protein 3.5Fat Fresh & Easy Burrito 212Calories 9.4Protein 4.1Fat Beef & Potato All-Natural Burrito, Beef & Potato Burrito Kitchens Beef & Potato All-Natural Burrito, Beef & Potato 167Calories 11.4Protein 5.3Fat

Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Walgreens Co.

Nutrition facts for other products from Walgreens Co.:

All Walgreens Co. products →