GOOD & DELISH

Southwestern Bites — Nutrition Facts & Ingredients

UPC 49022713505 Manufacturer: Walgreens Co. Prepared Wraps and Burittos Updated Sep 27, 2026

Per serving (5 ONZ, 142 g): 280 calories. Per 100 g: 197 calories, 8.4 g protein, 5.6 g fat.

Label highlights: High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 23% DV (high at 20% DV or more)
Saturated fat: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5 ONZ (142g)

Amount per servingCalories

280

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 4.0g 20%

Trans Fat 0g

Cholesterol 11.4mg 4%

Sodium 531mg 23%

Total Carbohydrate 40.0g 15%

Dietary Fiber 6.0g 21%

Total Sugars 1.0g

Protein 12.0g

Calcium 160mg 12%

Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

197 calories in 100 g

Protein8.4 g

Carbohydrates28.2 g

Sugars0.7 g

Dietary fiber4.2 g

Net carbs (carbohydrates minus fiber)24.0g

Fat5.6 g

Saturated fat2.8 g

Trans fat0 g

Cholesterol8 mg

Sodium374 mg

Calcium113 mg

Iron1.9 mg

Vitamin A222 mcg

Vitamin C4.6 mg

Where to buy

Search on Amazon for Southwestern Bites

Prices and availability are set by the retailer.

Ingredients

Black And White Pepper, Black Beans, Cheddar Cheese, Enriched Wheat Flour, Fresh Cilantro, Garlic Powder, Jalapeno Peppers, Lettuce, Red Onions, Roasted Red Pepper Tortilla, Salt, Samba Salsa, Swiss Cheese, Tomatoes

Frequently asked questions

How many calories are in Southwestern Bites?

Per 100 g of Southwestern Bites there are 197 calories.

How much protein is in Southwestern Bites?

Per 100 g of Southwestern Bites there are 8.45 g protein.

How many carbohydrates are in Southwestern Bites?

Per 100 g of Southwestern Bites there are 28.17 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Southwestern Bites?

Per 100 g of Southwestern Bites there are 0.7 g sugars.

How much sodium (salt) is in Southwestern Bites?

Per 100 g of Southwestern Bites there are 374.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Southwestern Bites?

Per 100 g of Southwestern Bites there are 4.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Southwestern Bites?

The main ingredients in Southwestern Bites are: Black And White Pepper, Black Beans, Cheddar Cheese, Enriched Wheat Flour, Fresh Cilantro.

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Level of processing

Processed

14 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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