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Vegan Mashed Potatoes — Nutrition Facts & Ingredients

UPC 18053720974 Manufacturer: The Harris Soup Company Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (0.67 cup, 140 g): 150 calories. Per 100 g: 107 calories, 1.4 g protein, 4.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.67 cup (140g)

Amount per servingCalories
150
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 23.0g 8%
Dietary Fiber 6.0g 22%
Total Sugars 1.0g
Protein 2.0g
Calcium 60.2mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein1.4 g
Carbohydrates16.4 g
Sugars0.7 g
Dietary fiber4.3 g
Net carbs (carbohydrates minus fiber)12.1g
Fat4.3 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium243 mg
Calcium43 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C12.9 mg

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Ingredients

Chicory Root Fiber, Citric Acid, Coconut Milk, Cultured Dextrose, Extra Virgin Olive Oil, Inulin, Locust Bean Gum, Potatoes, Salt, Spice, Water, Xanthan Gum

Frequently asked questions

How many calories are in Vegan Mashed Potatoes?

Per 100 g of Vegan Mashed Potatoes there are 107 calories.

How much protein is in Vegan Mashed Potatoes?

Per 100 g of Vegan Mashed Potatoes there are 1.43 g protein.

How many carbohydrates are in Vegan Mashed Potatoes?

Per 100 g of Vegan Mashed Potatoes there are 16.43 g carbohydrates. Of which 0.71 g sugars.

How much sugar is in Vegan Mashed Potatoes?

Per 100 g of Vegan Mashed Potatoes there are 0.71 g sugars.

How much sodium (salt) is in Vegan Mashed Potatoes?

Per 100 g of Vegan Mashed Potatoes there are 243.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vegan Mashed Potatoes?

Per 100 g of Vegan Mashed Potatoes there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vegan Mashed Potatoes?

The main ingredients in Vegan Mashed Potatoes are: Chicory Root Fiber, Citric Acid, Coconut Milk, Cultured Dextrose, Extra Virgin Olive Oil.

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Level of processing

3
Processed
12 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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