HARRY'S FRESH FOODS

Garden Vegetable Soup — Nutrition Facts & Ingredients

UPC 18053190593 Manufacturer: The Harris Soup Company Other Soups Updated Sep 27, 2026

Per serving (1 cup, 245 g): 110 calories. Per 100 g: 45 calories, 1.2 g protein, 1.2 g fat.

Label highlights: High in sodium — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (245g)

Amount per servingCalories
110
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 649mg 28%
Total Carbohydrate 18.0g 7%
Dietary Fiber 2.9g 10%
Total Sugars 5.0g
Protein 3.0g
Calcium 39.2mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

45 calories in 100 g
Protein1.2 g
Carbohydrates7.3 g
Sugars2.0 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)6.1g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium265 mg
Calcium16 mg
Iron0.4 mg
Vitamin A490 mcg
Vitamin C8.6 mg

Where to buy

Search on Amazon for Garden Vegetable Soup

Prices and availability are set by the retailer.

Ingredients

Alcohol, Broccoli, Calcium Chloride, Cane Sugar, Carrots, Cauliflower, Celery, Citric Acid, Cooked Barley, Corn, Crimini & White Mushrooms, Crushed Red Peppers, Cultured Dextrose, Dried Garlic & Spice, Dried Onion, Fire Roasted Tomatoes In Juice, Garlic, Green Beans, Lactic Acid, Maltodextrin, Modified Cornstarch, Natural Flavors, Olive Oil, Onion Tomato, Onions, Parsley, Potato Starch, Preservative, Salt, Sodium Benzoate, Soy Sauce, Soybean, Soybeans, Spices, Tomato Juice, Tomato Paste, Tomatoes, Vegetable Base, Vegetable Stock, Vegetables, Vegetables And Concentrated Vegetables, Water, Wheat, Yeast Extract, Yeast Paste

Frequently asked questions

How many calories are in Garden Vegetable Soup?

Per 100 g of Garden Vegetable Soup there are 45 calories.

How much protein is in Garden Vegetable Soup?

Per 100 g of Garden Vegetable Soup there are 1.22 g protein.

How many carbohydrates are in Garden Vegetable Soup?

Per 100 g of Garden Vegetable Soup there are 7.35 g carbohydrates. Of which 2.04 g sugars.

How much sugar is in Garden Vegetable Soup?

Per 100 g of Garden Vegetable Soup there are 2.04 g sugars.

How much sodium (salt) is in Garden Vegetable Soup?

Per 100 g of Garden Vegetable Soup there are 265.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garden Vegetable Soup?

Per 100 g of Garden Vegetable Soup there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garden Vegetable Soup?

The main ingredients in Garden Vegetable Soup are: Alcohol, Broccoli, Calcium Chloride, Cane Sugar, Carrots.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
45 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from The Harris Soup Company

Nutrition facts for other products from The Harris Soup Company:

All The Harris Soup Company products →