TOPS

Organic Cashews — Nutrition Facts & Ingredients

UPC 70784507804 Manufacturer: Tops Markets, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
220per serving
Protein
35 gper 100 g
Carbs
30 gper 100 g
Fat
45 gper 100 g

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Per serving (1.4 ONZ, 40 g): 220 calories. Per 100 g: 550 calories, 35 g protein, 45 g fat.

Label highlights:

Nutrition Facts

Serving size1.4 ONZ (40g)

Amount per servingCalories
220
% Daily Value*
Total Fat 18g 23%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4.8mg 0%
Total Carbohydrate 12g 4%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 14g
Calcium 0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

550 calories in 100 g
Protein35 g
Carbohydrates30 g
Sugars5 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)27.5g
Fat45 g
Saturated fat7.5 g
Trans fat0 g
Cholesterol0 mg
Sodium12 mg
Calcium0 mg
Iron6.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Organic Cashews

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cashews

Frequently asked questions

How many calories are in Organic Cashews?

Per 100 g of Organic Cashews there are 550 calories.

How much protein is in Organic Cashews?

Per 100 g of Organic Cashews there are 35.0 g protein.

How many carbohydrates are in Organic Cashews?

Per 100 g of Organic Cashews there are 30.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Organic Cashews?

Per 100 g of Organic Cashews there are 5.0 g sugars.

How much sodium (salt) is in Organic Cashews?

Per 100 g of Organic Cashews there are 12.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Cashews?

Per 100 g of Organic Cashews there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Cashews?

The main ingredients in Organic Cashews are: Cashews.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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