Alternatives to Eggplant Appetizer
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
118Calories
1.8Protein
10Fat
0.9Sat. fat
3.6Sugars
120 alternatives, ordered by sugars, lowest first
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George DeLallo Co., Inc. Whole Large Hearts In Brine Artichokes −82 calories+1.7 g protein−0.9 g sat. fat−3.6 g sugars36Calories 3.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Moore Action Collectibles, Inc. 100% Organic Green Peas +51 calories+5.1 g protein−0.9 g sat. fat−3.6 g sugars169Calories 6.9Protein 0.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Alanric Food Distributors, Inc. 8-10 Count Artichoke Hearts −85 calories−1.8 g protein−0.9 g sat. fat−3.6 g sugars33Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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18Calories 1.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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14Calories 0.9Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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World Finer Foods, Inc. All White Peeled Asparagus Spears −104 calories−0.4 g protein−0.9 g sat. fat−3.6 g sugars14Calories 1.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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60Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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19Calories 0.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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83Calories 0Protein 5.6Fat 2.8Sat. fat 0Sugars Compare Alternatives
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23Calories 1.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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19Calories 1.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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International Delicacies Inc. Artichoke Hearts Whole Grilled Marinated −68 calories+1.5 g protein−0.9 g sat. fat−3.6 g sugars50Calories 3.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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International Delicacies Inc. Artichoke Hearts Whole In Brine −99 calories−0.3 g protein−0.9 g sat. fat−3.6 g sugars19Calories 1.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Harris-Teeter Inc. Artichoke Topping, Artichoke −18 calories+1.5 g protein−0.9 g sat. fat−3.6 g sugars100Calories 3.3Protein 6.7Fat 0Sat. fat 0Sugars Compare Alternatives
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United Natural Foods, Inc. Asian Gourmet, Imported Bean Sprouts −101 calories−1.0 g protein−0.9 g sat. fat−3.6 g sugars17Calories 0.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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United Natural Foods, Inc. Asian Gourmet, Peeled Stir Fry Mushrooms −102 calories−0.2 g protein−0.9 g sat. fat−3.6 g sugars16Calories 1.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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19Calories 2.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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15Calories 2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Harris-Teeter Inc. Asparagus Cut Spears In Brine, Asparagus −103 calories−0.2 g protein−0.9 g sat. fat−3.6 g sugars15Calories 1.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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20Calories 1.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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H E Butt Grocery Company Asparagus Cuts & Tips −103 calories+0.5 g protein−0.9 g sat. fat−3.6 g sugars15Calories 2.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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H E Butt Grocery Company Asparagus Cuts & Tips −103 calories+0.5 g protein−0.9 g sat. fat−3.6 g sugars15Calories 2.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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30Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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12Calories 1.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.