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Wasabi Peas — Nutrition Facts & Ingredients

UPC 76958621437 Manufacturer: Rocky Mountain Foods, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories
130per serving
Protein
13.3 gper 100 g
Carbs
66.7 gper 100 g
Fat
10 gper 100 g

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Per serving (0.333 cup, 30 g): 130 calories. Per 100 g: 433 calories, 13.3 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 cup (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 4.0g
Calcium 0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein13.3 g
Carbohydrates66.7 g
Sugars6.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)66.7g
Fat10 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium867 mg
Calcium0 mg
Iron4.8 mg
Vitamin A0 mcg
Vitamin C8 mg

Where to buy Wasabi Peas

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
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Ingredients

Corn Starch, Palm Oil, Peas, Sea Salt, Sugar, Wasabi Flavor

Frequently asked questions

How many calories are in Wasabi Peas?

Per 100 g of Wasabi Peas there are 433 calories.

How much protein is in Wasabi Peas?

Per 100 g of Wasabi Peas there are 13.33 g protein.

How many carbohydrates are in Wasabi Peas?

Per 100 g of Wasabi Peas there are 66.67 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Wasabi Peas?

Per 100 g of Wasabi Peas there are 6.67 g sugars.

How much sodium (salt) is in Wasabi Peas?

Per 100 g of Wasabi Peas there are 867.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wasabi Peas?

Per 100 g of Wasabi Peas there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wasabi Peas?

The main ingredients in Wasabi Peas are: Corn Starch, Palm Oil, Peas, Sea Salt, Sugar.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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