NATURE'S PATH

Organic Waffles — Nutrition Facts & Ingredients

UPC 58449590569 Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 WAFFLES, 70 g): 190 calories. Per 100 g: 271 calories, 5.7 g protein, 11.4 g fat.

Label highlights:

Nutrition Facts

Serving size2 WAFFLES (70g)

Amount per servingCalories

190

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 1.5g 7%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 27.0g 10%

Dietary Fiber 5.0g 18%

Total Sugars 6.0g

Protein 4.0g

Calcium 39.9mg 3%

Iron 1.1mg 6%

Potassium 44.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

271 calories in 100 g

Protein5.7 g

Carbohydrates38.6 g

Sugars8.6 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)31.5g

Fat11.4 g

Saturated fat2.1 g

Trans fat0 g

Cholesterol0 mg

Sodium471 mg

Calcium57 mg

Potassium64 mg

Iron1.5 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Organic Waffles

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Cane Sugar, Flax Seed, Leavening, Monocalcium Phosphate, Oat Bran, Pear Juice Concentrate, Sea Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Soybean Oil, Water, Wheat Bran, Whole Wheat Flour

Frequently asked questions

How many calories are in Organic Waffles?

Per 100 g of Organic Waffles there are 271 calories.

How much protein is in Organic Waffles?

Per 100 g of Organic Waffles there are 5.71 g protein.

How many carbohydrates are in Organic Waffles?

Per 100 g of Organic Waffles there are 38.57 g carbohydrates. Of which 8.57 g sugars.

How much sugar is in Organic Waffles?

Per 100 g of Organic Waffles there are 8.57 g sugars.

How much sodium (salt) is in Organic Waffles?

Per 100 g of Organic Waffles there are 471.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Waffles?

Per 100 g of Organic Waffles there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Waffles?

The main ingredients in Organic Waffles are: Baking Soda, Cane Sugar, Flax Seed, Leavening, Monocalcium Phosphate.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Fresh & Easy, Homestyle Waffles 271Calories 5.7Protein 10Fat FRESH & EASY Fresh & Easy, Buttermilk Pancakes 231Calories 5.1Protein 5.1Fat GREAT VALUE Great Value, Cinnamon Waffles, Cinnamon 357Calories 5.7Protein 14.3Fat WEIS Weis, Waffles 257Calories 5.7Protein 10Fat FRESH & EASY Goodness Home-Style Mini Waffles 265Calories 5.9Protein 7.3Fat Harris-Teeter Inc. Harris Teeter, Original French Toast Sticks 291Calories 4.5Protein 14.6Fat

Level of processing

Processed

14 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from NATURE'S PATH

Nutrition facts for other products from NATURE'S PATH:

All NATURE'S PATH products →