Alternatives to Butter Puff Pastry
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
400Calories
3.3Protein
26.7Fat
15Sat. fat
36.7Sugars
120 alternatives, ordered by sugars, lowest first
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New York Frozen Foods Inc. Three Cheese Garlic Toast Slices, Three Cheese Garlic +5 calories+4.8 g protein−8.2 g sat. fat−36.7 g sugars405Calories 8.1Protein 21.6Fat 6.8Sat. fat 0Sugars Compare Alternatives
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New York Frozen Foods Inc. Three Cheese Garlic Toast Slices, Three Cheese Garlic +5 calories+4.8 g protein−8.2 g sat. fat−36.7 g sugars405Calories 8.1Protein 21.6Fat 6.8Sat. fat 0Sugars Compare Alternatives
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Rico Products, Inc. Tropirico, Dough For Pastries −207 calories+1.9 g protein−14.1 g sat. fat−36.7 g sugars193Calories 5.3Protein 4.4Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Julian's Recipe, LLC. Truffle Butter Country Style Baguettes, Truffle Butter −75 calories+4.2 g protein−6 g sat. fat−36.7 g sugars325Calories 7.5Protein 15Fat 9Sat. fat 0Sugars Compare Alternatives
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Dierberg's Markets, Inc. Twin Sourdough Demi, Sourdough −180 calories+2.7 g protein−15 g sat. fat−36.7 g sugars220Calories 6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Safeway, Inc. White Whole Wheat Pizza Dough, White Whole Wheat −172 calories+3.7 g protein−15 g sat. fat−36.7 g sugars228Calories 7.0Protein 2.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Boomerang's Foods, Inc. Spinach & Mushroom Spinach, Mushrooms, Red Bell Peppers And Monterey Jack Cheese Mixed With A Cream Sauce In A Puff Pastry, Spinach & Mushroom −200 calories+2.0 g protein−11.5 g sat. fat−36.1 g sugars200Calories 5.3Protein 7.1Fat 3.5Sat. fat 0.6Sugars Compare Alternatives
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ThreadM8 by Bartolini Simple Country Sourdough Grilled Cheese −115 calories+9.4 g protein−9.6 g sat. fat−36.1 g sugars285Calories 12.7Protein 9.7Fat 5.5Sat. fat 0.6Sugars Compare Alternatives
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Ruiz Food Products Inc Roll-Ups Egg & Cheese Rolled In A Flour Tortilla −217 calories+3.7 g protein−12.2 g sat. fat−36.0 g sugars183Calories 7.0Protein 7.0Fat 2.8Sat. fat 0.7Sugars Compare Alternatives
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Against the Grain Gourmet Fiesta Flatbread Pizza, Pizza Wrap −148 calories+7.8 g protein−11.3 g sat. fat−35.9 g sugars252Calories 11.1Protein 9.6Fat 3.7Sat. fat 0.7Sugars Compare Alternatives
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Against the Grain Gourmet Flatbread Pizza Pizza Wrap, Classic −178 calories+4.1 g protein−11.3 g sat. fat−35.9 g sugars222Calories 7.4Protein 8.2Fat 3.7Sat. fat 0.7Sugars Compare Alternatives
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Steinway Pasta and Gelati Seafood Ravioli In Basil Dough, Seafood Ravioli −216 calories+4.8 g protein−14.3 g sat. fat−35.9 g sugars184Calories 8.1Protein 1.5Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
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Against the Grain Gourmet Gourmet Cinnamon Raisin Bagels, Cinnamon; Raisin −350 calories−3.1 g protein−14.2 g sat. fat−35.9 g sugars50Calories 0.2Protein 2.5Fat 0.8Sat. fat 0.8Sugars Compare Alternatives
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400Calories 6.4Protein 24.8Fat 12.8Sat. fat 0.8Sugars Compare Alternatives
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Gigi Anthony Inc Russo's Gluten Free Gourmet Mozzarella Sticks, 12 Oz −94 calories+10.8 g protein−7.9 g sat. fat−35.8 g sugars306Calories 14.2Protein 10.6Fat 7.1Sat. fat 0.9Sugars Compare Alternatives
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Mama Rosie's Co Inc Original Cheese Ravioli, Cheese −182 calories+7.6 g protein−13.2 g sat. fat−35.8 g sugars218Calories 10.9Protein 4.5Fat 1.8Sat. fat 0.9Sugars Compare Alternatives
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Average Joe Inc. Buffalo Sauce Pizza Kit, Buffalo Sauce −110 calories+5.7 g protein−7 g sat. fat−35.7 g sugars290Calories 9Protein 18Fat 8Sat. fat 1Sugars Compare Alternatives
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Rhodes International Inc. Artisan Mini-Baguettes −178 calories+2.7 g protein−15 g sat. fat−35.7 g sugars222Calories 6.1Protein 0.5Fat 0Sat. fat 1.0Sugars Compare Alternatives
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WaffleWaffle, LLC. White Corn Arepas With Mozzarella & Roasted Jalapeno Peppers, Mozzarella & Jalapeno −187 calories+3.0 g protein−11.8 g sat. fat−35.6 g sugars213Calories 6.4Protein 7.5Fat 3.2Sat. fat 1.1Sugars Compare Alternatives
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Congelados Salud Dar Inc. Beef And Cheese Turnover Empanadillas, Beef; Cheese −100 calories+4.5 g protein−10.6 g sat. fat−35.6 g sugars300Calories 7.8Protein 13.3Fat 4.4Sat. fat 1.1Sugars Compare Alternatives
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W & P Responsible MFG, LLC Cheese Puffs, Jalapeno −114 calories+2.4 g protein−11.6 g sat. fat−35.5 g sugars286Calories 5.8Protein 11.5Fat 3.5Sat. fat 1.1Sugars Compare Alternatives
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W & P Responsible MFG, LLC Cheese Puffs, Traditional −87 calories+3.6 g protein−11.6 g sat. fat−35.5 g sugars313Calories 6.9Protein 12.6Fat 3.5Sat. fat 1.1Sugars Compare Alternatives
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Mama Biscuit's Gourmet Biscuits Bacon Cheddar Jalapeno Savory Biscuits, Bacon Cheddar Jalapeno −141 calories+3.7 g protein−6.3 g sat. fat−35.5 g sugars259Calories 7.1Protein 14.1Fat 8.7Sat. fat 1.2Sugars Compare Alternatives
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Milmar Food Group, LLC Cocktail Beef Franks Wrapped In Puff Pastry −94 calories+6.1 g protein−6.8 g sat. fat−35.5 g sugars306Calories 9.4Protein 20Fat 8.2Sat. fat 1.2Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.