AUGASON FARMS

Dehydrated Spinach Flakes — Nutrition Facts & Ingredients

UPC 78716111297 Manufacturer: Blue Chip Group Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Dehydrated Spinach Flakes
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.25 cup, 5 g): 10 calories. Per 100 g: 200 calories, 40 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (5g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 2g
Calcium 60mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein40 g
Carbohydrates40 g
Sugars0 g
Dietary fiber20 g
Net carbs (carbohydrates minus fiber)20.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium900 mg
Calcium1200 mg
Iron28.8 mg
Vitamin A3000 mcg
Vitamin C300 mg

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Ingredients

Dehydrated Spinach

Frequently asked questions

How many calories are in Dehydrated Spinach Flakes?

Per 100 g of Dehydrated Spinach Flakes there are 200 calories.

How much protein is in Dehydrated Spinach Flakes?

Per 100 g of Dehydrated Spinach Flakes there are 40.0 g protein.

How many carbohydrates are in Dehydrated Spinach Flakes?

Per 100 g of Dehydrated Spinach Flakes there are 40.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Dehydrated Spinach Flakes?

Per 100 g of Dehydrated Spinach Flakes there are 0.0 g sugars.

How much sodium (salt) is in Dehydrated Spinach Flakes?

Per 100 g of Dehydrated Spinach Flakes there are 900.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dehydrated Spinach Flakes?

Per 100 g of Dehydrated Spinach Flakes there are 20.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dehydrated Spinach Flakes?

The main ingredients in Dehydrated Spinach Flakes are: Dehydrated Spinach.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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