AUGASON FARMS

Quick Rolled Oats — Nutrition Facts & Ingredients

UPC 78716001215 Manufacturer: Blue Chip Group Inc. Cereal Updated Sep 27, 2026

Per serving (0.5 cup, 50 g): 190 calories. Per 100 g: 380 calories, 16 g protein, 7 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (50g)

Amount per servingCalories
190
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33g 12%
Dietary Fiber 5g 18%
Total Sugars 0g
Protein 8g
Calcium 20mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

380 calories in 100 g
Protein16 g
Carbohydrates66 g
Sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)56.0g
Fat7 g
Saturated fat1 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium40 mg
Iron5.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Quick Rolled Oats

Frequently asked questions

How many calories are in Quick Rolled Oats?

Per 100 g of Quick Rolled Oats there are 380 calories.

How much protein is in Quick Rolled Oats?

Per 100 g of Quick Rolled Oats there are 16.0 g protein.

How many carbohydrates are in Quick Rolled Oats?

Per 100 g of Quick Rolled Oats there are 66.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Quick Rolled Oats?

Per 100 g of Quick Rolled Oats there are 0.0 g sugars.

How much sodium (salt) is in Quick Rolled Oats?

Per 100 g of Quick Rolled Oats there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quick Rolled Oats?

Per 100 g of Quick Rolled Oats there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quick Rolled Oats?

The main ingredients in Quick Rolled Oats are: Quick Rolled Oats.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

VIVA LA SALUD Granola Cranberry And Acai 436Calories 9.1Protein 10.9Fat Harris-Teeter Inc. Harris Teeter, Muesli With Dates, Raisins & Almonds 382Calories 9.1Protein 5.5Fat Harris-Teeter Inc. Harris Teeter, Granola With Raisins 400Calories 7.3Protein 4.5Fat Harris-Teeter Inc. Whole Grain Cereal Oats 375Calories 12.5Protein 6.2Fat Harris-Teeter Inc. Frosted Flakes Cereal 387Calories 3.2Protein 0Fat POST Whole Grain Cereal 390Calories 10.2Protein 8.5Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Blue Chip Group Inc.

Nutrition facts for other products from Blue Chip Group Inc.:

All Blue Chip Group Inc. products →