AUGASON FARMS

Rolled Oats — Nutrition Facts & Ingredients

UPC 78716111907 Manufacturer: Blue Chip Group Inc. Cereal Updated Sep 27, 2026

Per serving (0.5 cup, 50 g): 200 calories. Per 100 g: 400 calories, 14 g protein, 8 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (50g)

Amount per servingCalories
200
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 34g 12%
Dietary Fiber 5g 18%
Total Sugars 0g
Protein 7g
Calcium 20mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein14 g
Carbohydrates68 g
Sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)58.0g
Fat8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium40 mg
Iron5.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Quick Rolled Oats

Frequently asked questions

How many calories are in Rolled Oats?

Per 100 g of Rolled Oats there are 400 calories.

How much protein is in Rolled Oats?

Per 100 g of Rolled Oats there are 14.0 g protein.

How many carbohydrates are in Rolled Oats?

Per 100 g of Rolled Oats there are 68.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Rolled Oats?

Per 100 g of Rolled Oats there are 0.0 g sugars.

How much sodium (salt) is in Rolled Oats?

Per 100 g of Rolled Oats there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rolled Oats?

Per 100 g of Rolled Oats there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rolled Oats?

The main ingredients in Rolled Oats are: Quick Rolled Oats.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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