BARLEAN'S

Organic Finely Ground Flaxseed — Nutrition Facts & Ingredients

UPC 705875800730 Manufacturer: Barlean's Organic Oils LLC Other Grains & Seeds Updated Sep 27, 2026

Per serving (2 Tbsp, 14 g): 60 calories. Per 100 g: 429 calories, 28.6 g protein, 10.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (14g)

Amount per servingCalories
60
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.0mg 0%
Total Carbohydrate 7g 3%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 4g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein28.6 g
Carbohydrates50 g
Sugars0 g
Dietary fiber28.6 g
Net carbs (carbohydrates minus fiber)21.4g
Fat10.7 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium36 mg

Where to buy

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Ingredients

Organic Flaxseeds

Frequently asked questions

How many calories are in Organic Finely Ground Flaxseed?

Per 100 g of Organic Finely Ground Flaxseed there are 429 calories.

How much protein is in Organic Finely Ground Flaxseed?

Per 100 g of Organic Finely Ground Flaxseed there are 28.57 g protein.

How many carbohydrates are in Organic Finely Ground Flaxseed?

Per 100 g of Organic Finely Ground Flaxseed there are 50.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Finely Ground Flaxseed?

Per 100 g of Organic Finely Ground Flaxseed there are 0.0 g sugars.

How much sodium (salt) is in Organic Finely Ground Flaxseed?

Per 100 g of Organic Finely Ground Flaxseed there are 36.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Finely Ground Flaxseed?

Per 100 g of Organic Finely Ground Flaxseed there are 28.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Finely Ground Flaxseed?

The main ingredients in Organic Finely Ground Flaxseed are: Organic Flaxseeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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