BARLEAN'S

Organic Premium Ground Flaxseed — Nutrition Facts & Ingredients

UPC 705875100243 Manufacturer: Barlean's Organic Oils LLC Other Grains & Seeds Updated Sep 27, 2026

Calories
80per serving
Protein
20 gper 100 g
Carbs
26.7 gper 100 g
Fat
40 gper 100 g

Where to buy

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Per serving (2 Tbsp, 15 g): 80 calories. Per 100 g: 533 calories, 20 g protein, 40 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (15g)

Amount per servingCalories
80
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 3g
Vitamin D 0mcg 0%
Calcium 38.0mg 3%
Iron 1mg 6%
Potassium 122mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein20 g
Carbohydrates26.7 g
Sugars0 g
Added sugars0 g
Dietary fiber26.7 g
Net carbs (carbohydrates minus fiber)-0.0g
Fat40 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium253 mg
Potassium813 mg
Iron6.7 mg
Vitamin D0 mcg

Where to buy Organic Premium Ground Flaxseed

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Ingredients

Organic Flaxseeds

Frequently asked questions

How many calories are in Organic Premium Ground Flaxseed?

Per 100 g of Organic Premium Ground Flaxseed there are 533 calories.

How much protein is in Organic Premium Ground Flaxseed?

Per 100 g of Organic Premium Ground Flaxseed there are 20.0 g protein.

How many carbohydrates are in Organic Premium Ground Flaxseed?

Per 100 g of Organic Premium Ground Flaxseed there are 26.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Premium Ground Flaxseed?

Per 100 g of Organic Premium Ground Flaxseed there are 0.0 g sugars.

How much sodium (salt) is in Organic Premium Ground Flaxseed?

Per 100 g of Organic Premium Ground Flaxseed there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Premium Ground Flaxseed?

Per 100 g of Organic Premium Ground Flaxseed there are 26.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Premium Ground Flaxseed?

The main ingredients in Organic Premium Ground Flaxseed are: Organic Flaxseeds.

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Level of processing

1
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1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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