LACLARE FAMILY CREAMERY

Jack Goat Milk Cheese, Jack — Nutrition Facts & Ingredients

UPC 855336004136 Manufacturer: LaClare Farms Specialties Cheese Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 130 calories. Per 100 g: 464 calories, 25 g protein, 28.6 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 8g 10%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 30.0mg 10%
Sodium 120mg 5%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 7g
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein25 g
Carbohydrates3.6 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat28.6 g
Saturated fat25 g
Trans fat0 g
Cholesterol107 mg
Sodium429 mg
Calcium714 mg
Potassium0 mg
Iron1.3 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Cheese Culture, Enzymes, Salt, Whole Pasteurized Goat Milk

Frequently asked questions

How many calories are in Jack Goat Milk Cheese, Jack?

Per 100 g of Jack Goat Milk Cheese, Jack there are 464 calories.

How much protein is in Jack Goat Milk Cheese, Jack?

Per 100 g of Jack Goat Milk Cheese, Jack there are 25.0 g protein.

How many carbohydrates are in Jack Goat Milk Cheese, Jack?

Per 100 g of Jack Goat Milk Cheese, Jack there are 3.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Jack Goat Milk Cheese, Jack?

Per 100 g of Jack Goat Milk Cheese, Jack there are 0.0 g sugars.

How much sodium (salt) is in Jack Goat Milk Cheese, Jack?

Per 100 g of Jack Goat Milk Cheese, Jack there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Jack Goat Milk Cheese, Jack?

Per 100 g of Jack Goat Milk Cheese, Jack there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Jack Goat Milk Cheese, Jack?

The main ingredients in Jack Goat Milk Cheese, Jack are: Cheese Culture, Enzymes, Salt, Whole Pasteurized Goat Milk.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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