BARLEAN'S

Flax - Chia - Coconut Blend — Nutrition Facts & Ingredients

UPC 705875100274 Manufacturer: Barlean's Organic Oils LLC Other Grains & Seeds Updated Sep 27, 2026

Per serving (1.5 Tbsp, 12 g): 60 calories. Per 100 g: 500 calories, 16.7 g protein, 41.7 g fat.

Label highlights:

Nutrition Facts

Serving size1.5 Tbsp (12g)

Amount per servingCalories
60
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 3g 11%
Total Sugars 0g
Protein 2g
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein16.7 g
Carbohydrates33.3 g
Sugars0 g
Dietary fiber25 g
Net carbs (carbohydrates minus fiber)8.3g
Fat41.7 g
Saturated fat8.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium333 mg
Iron6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

And Organic Coconut, Organic Chia Seeds, Organic Flaxseed

Frequently asked questions

How many calories are in Flax - Chia - Coconut Blend?

Per 100 g of Flax - Chia - Coconut Blend there are 500 calories.

How much protein is in Flax - Chia - Coconut Blend?

Per 100 g of Flax - Chia - Coconut Blend there are 16.67 g protein.

How many carbohydrates are in Flax - Chia - Coconut Blend?

Per 100 g of Flax - Chia - Coconut Blend there are 33.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Flax - Chia - Coconut Blend?

Per 100 g of Flax - Chia - Coconut Blend there are 0.0 g sugars.

How much sodium (salt) is in Flax - Chia - Coconut Blend?

Per 100 g of Flax - Chia - Coconut Blend there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flax - Chia - Coconut Blend?

Per 100 g of Flax - Chia - Coconut Blend there are 25.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flax - Chia - Coconut Blend?

The main ingredients in Flax - Chia - Coconut Blend are: And Organic Coconut, Organic Chia Seeds, Organic Flaxseed.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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