HARMONS

Sweetened Condensed Milk — Nutrition Facts & Ingredients

UPC 19646004297 Manufacturer: Harmons Inc Milk Updated Sep 27, 2026

Calories: 130per serving
Protein: 7.7 gper 100 g
Carbs: 56.4 gper 100 g
Fat: 7.7 gper 100 g

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Per serving (2 Tbsp, 39 g): 130 calories. Per 100 g: 333 calories, 7.7 g protein, 7.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (39g)

Amount per servingCalories

130

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 10.1mg 3%

Sodium 40.2mg 2%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Total Sugars 22g

Protein 3.0g

Calcium 99.8mg 8%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g

Protein7.7 g

Carbohydrates56.4 g

Sugars56.4 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)56.4g

Fat7.7 g

Saturated fat5.1 g

Trans fat0 g

Cholesterol26 mg

Sodium103 mg

Calcium256 mg

Iron0 mg

Vitamin A76.8 mcg

Vitamin C0 mg

Where to buy Sweetened Condensed Milk

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Ingredients

Organic Milk, Organic Sugar

Frequently asked questions

How many calories are in Sweetened Condensed Milk?

Per 100 g of Sweetened Condensed Milk there are 333 calories.

How much protein is in Sweetened Condensed Milk?

Per 100 g of Sweetened Condensed Milk there are 7.69 g protein.

How many carbohydrates are in Sweetened Condensed Milk?

Per 100 g of Sweetened Condensed Milk there are 56.41 g carbohydrates. Of which 56.41 g sugars.

How much sugar is in Sweetened Condensed Milk?

Per 100 g of Sweetened Condensed Milk there are 56.41 g sugars.

How much sodium (salt) is in Sweetened Condensed Milk?

Per 100 g of Sweetened Condensed Milk there are 103.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweetened Condensed Milk?

Per 100 g of Sweetened Condensed Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweetened Condensed Milk?

The main ingredients in Sweetened Condensed Milk are: Organic Milk, Organic Sugar.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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