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Old Fashioned Rolled Oats, Old Fashioned — Nutrition Facts & Ingredients

UPC 4099100078428 Cereal Updated Sep 27, 2026

Old Fashioned Rolled Oats, Old Fashioned
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 40 g): 140 calories. Per 100 g: 350 calories, 12.5 g protein, 6.2 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (40g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 10%
Dietary Fiber 4g 14%
Total Sugars 0g
Protein 5g
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.7mg 9%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein12.5 g
Carbohydrates67.5 g
Sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)57.5g
Fat6.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium50 mg
Potassium350 mg
Iron4.2 mg
Vitamin D0 mcg

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Ingredients

Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Old Fashioned Rolled Oats, Old Fashioned?

Per 100 g of Old Fashioned Rolled Oats, Old Fashioned there are 350 calories.

How much protein is in Old Fashioned Rolled Oats, Old Fashioned?

Per 100 g of Old Fashioned Rolled Oats, Old Fashioned there are 12.5 g protein.

How many carbohydrates are in Old Fashioned Rolled Oats, Old Fashioned?

Per 100 g of Old Fashioned Rolled Oats, Old Fashioned there are 67.5 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Old Fashioned Rolled Oats, Old Fashioned?

Per 100 g of Old Fashioned Rolled Oats, Old Fashioned there are 0.0 g sugars.

How much sodium (salt) is in Old Fashioned Rolled Oats, Old Fashioned?

Per 100 g of Old Fashioned Rolled Oats, Old Fashioned there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Old Fashioned Rolled Oats, Old Fashioned?

Per 100 g of Old Fashioned Rolled Oats, Old Fashioned there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Old Fashioned Rolled Oats, Old Fashioned?

The main ingredients in Old Fashioned Rolled Oats, Old Fashioned are: Whole Grain Rolled Oats.

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