MILLVILLE

Honey Nut Crispy Oats — Nutrition Facts & Ingredients

UPC 4099100027952 Cereal Updated Sep 27, 2026

Per serving (1 1/4 cup, 41 g): 160 calories. Per 100 g: 390 calories, 7.3 g protein, 4.9 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Added sugars: 24% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 1/4 cup (41g)

Amount per servingCalories

160

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 33.0g 12%

Dietary Fiber 2.0g 7%

Total Sugars 12.0g

Includes 12.0g Added Sugars 24%

Protein 3.0g

Vitamin D 0mcg 0%

Calcium 160mg 12%

Iron 5.4mg 30%

Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

390 calories in 100 g

Protein7.3 g

Carbohydrates80.5 g

Sugars29.3 g

Added sugars29.3 g

Dietary fiber4.9 g

Net carbs (carbohydrates minus fiber)75.6g

Fat4.9 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium683 mg

Calcium390 mg

Potassium244 mg

Iron13.2 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in Honey Nut Crispy Oats?

Per 100 g of Honey Nut Crispy Oats there are 390 calories.

How much protein is in Honey Nut Crispy Oats?

Per 100 g of Honey Nut Crispy Oats there are 7.32 g protein.

How many carbohydrates are in Honey Nut Crispy Oats?

Per 100 g of Honey Nut Crispy Oats there are 80.49 g carbohydrates. Of which 29.27 g sugars.

How much sugar is in Honey Nut Crispy Oats?

Per 100 g of Honey Nut Crispy Oats there are 29.27 g sugars.

How much sodium (salt) is in Honey Nut Crispy Oats?

Per 100 g of Honey Nut Crispy Oats there are 683.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Nut Crispy Oats?

Per 100 g of Honey Nut Crispy Oats there are 4.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Nut Crispy Oats?

The main ingredients in Honey Nut Crispy Oats are: Calcium Carbonate, Calcium Pantothenate, Caramel Color, Folic Acid, Honey.

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Level of processing

Highly Processed

20 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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