HY-VEE

Diced Cooked Ham — Nutrition Facts & Ingredients

UPC 75450095883 Manufacturer: Hy-Vee, Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 80 calories. Per 100 g: 143 calories, 16.1 g protein, 4.5 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 30% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 30.2mg 10%

Sodium 700mg 30%

Total Carbohydrate 3.0g 1%

Dietary Fiber 0g 0%

Total Sugars 1.0g

Protein 9.0g

Calcium 0mg 0%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g

Protein16.1 g

Carbohydrates5.4 g

Sugars1.8 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)5.4g

Fat4.5 g

Saturated fat0 g

Trans fat0 g

Cholesterol54 mg

Sodium1250 mg

Calcium0 mg

Iron0.6 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

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Ingredients

Dextrose, Modified Tapioca Food Starch, Salt, Sodium Diacetate, Sodium Erythorbate And Sodium Nitrite, Sodium Lactate, Sodium Phosphate, Water

Frequently asked questions

How many calories are in Diced Cooked Ham?

Per 100 g of Diced Cooked Ham there are 143 calories.

How much protein is in Diced Cooked Ham?

Per 100 g of Diced Cooked Ham there are 16.07 g protein.

How many carbohydrates are in Diced Cooked Ham?

Per 100 g of Diced Cooked Ham there are 5.36 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Diced Cooked Ham?

Per 100 g of Diced Cooked Ham there are 1.79 g sugars.

How much sodium (salt) is in Diced Cooked Ham?

Per 100 g of Diced Cooked Ham there are 1250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Diced Cooked Ham?

Per 100 g of Diced Cooked Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Diced Cooked Ham?

The main ingredients in Diced Cooked Ham are: Dextrose, Modified Tapioca Food Starch, Salt, Sodium Diacetate, Sodium Erythorbate And Sodium Nitrite.

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Level of processing

Processed

8 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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