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Vegetable Stir Fry — Nutrition Facts & Ingredients

UPC 21130091867 Manufacturer: Safeway, Inc. Frozen Vegetables Updated Sep 27, 2026

Calories: 35per serving
Protein: 1.1 gper 100 g
Carbs: 6.3 gper 100 g
Fat: 0 gper 100 g

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Per serving (1 cup, 95 g): 35 calories. Per 100 g: 37 calories, 1.1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (95g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 24.7mg 1%

Total Carbohydrate 6.0g 2%

Dietary Fiber 2.0g 7%

Total Sugars 3.0g

Protein 1.0g

Calcium 19.9mg 2%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

37 calories in 100 g

Protein1.1 g

Carbohydrates6.3 g

Sugars3.2 g

Dietary fiber2.1 g

Net carbs (carbohydrates minus fiber)4.2g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium26 mg

Calcium21 mg

Iron0.4 mg

Vitamin A126 mcg

Vitamin C15.8 mg

Where to buy Vegetable Stir Fry

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Ingredients

Broccoli, Carrots, Celery, Green Beans, Onion, Red Pepper, Sugar Snap Peas, Water Chestnuts

Frequently asked questions

How many calories are in Vegetable Stir Fry?

Per 100 g of Vegetable Stir Fry there are 37 calories.

How much protein is in Vegetable Stir Fry?

Per 100 g of Vegetable Stir Fry there are 1.05 g protein.

How many carbohydrates are in Vegetable Stir Fry?

Per 100 g of Vegetable Stir Fry there are 6.32 g carbohydrates. Of which 3.16 g sugars.

How much sugar is in Vegetable Stir Fry?

Per 100 g of Vegetable Stir Fry there are 3.16 g sugars.

How much sodium (salt) is in Vegetable Stir Fry?

Per 100 g of Vegetable Stir Fry there are 26.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vegetable Stir Fry?

Per 100 g of Vegetable Stir Fry there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vegetable Stir Fry?

The main ingredients in Vegetable Stir Fry are: Broccoli, Carrots, Celery, Green Beans, Onion.

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Level of processing

Minimally Processed

8 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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