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Traditional Crackers From Puglia — Nutrition Facts & Ingredients

UPC 825325560103 Manufacturer: Forever Cheese Crackers & Biscotti Updated Sep 27, 2026

Per serving (1.05 ONZ, 30 g): 143 calories. Per 100 g: 477 calories, 10 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size1.05 ONZ (30g)

Amount per servingCalories
143
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1.0g 5%
Trans Fat --
Cholesterol 0.9mg 0%
Sodium 299mg 13%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 0.6g
Protein 3g
Calcium 9.9mg 1%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

477 calories in 100 g
Protein10 g
Carbohydrates63.3 g
Sugars2 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)56.6g
Fat20 g
Saturated fat3.3 g
Cholesterol3 mg
Sodium997 mg
Calcium33 mg
Iron1.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

40% Soft Wheat Flourtype""00, 6% Extra Virgin Olive Oil, Barley Flour, Flaxseed, Oat Flour Enriched: Sesame Seeds, Olive Oil, Olive-pomace Oil, Rye Flour Type 2, Salt, Soft Wheat Flourtype""0, Sunflower Seeds, White Wine

Frequently asked questions

How many calories are in Traditional Crackers From Puglia?

Per 100 g of Traditional Crackers From Puglia there are 477 calories.

How much protein is in Traditional Crackers From Puglia?

Per 100 g of Traditional Crackers From Puglia there are 10.0 g protein.

How many carbohydrates are in Traditional Crackers From Puglia?

Per 100 g of Traditional Crackers From Puglia there are 63.33 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Traditional Crackers From Puglia?

Per 100 g of Traditional Crackers From Puglia there are 2.0 g sugars.

How much sodium (salt) is in Traditional Crackers From Puglia?

Per 100 g of Traditional Crackers From Puglia there are 997.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Traditional Crackers From Puglia?

Per 100 g of Traditional Crackers From Puglia there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Traditional Crackers From Puglia?

The main ingredients in Traditional Crackers From Puglia are: 40% Soft Wheat Flourtype""00, 6% Extra Virgin Olive Oil, Barley Flour, Flaxseed, Oat Flour Enriched: Sesame Seeds.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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