HY-VEE FISH MARKET

Mahi Mahi Fillets — Nutrition Facts & Ingredients

UPC 75450901603 Manufacturer: Hy-Vee, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 112 g): 100 calories. Per 100 g: 89 calories, 18.8 g protein, 0.9 g fat.

Label highlights: High in cholesterol — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (112g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat -- --
Trans Fat 0g
Cholesterol 79.5mg 27%
Sodium 99.7mg 4%
Total Carbohydrate -- --
Total Sugars 0g
Protein 21g
Calcium 16.8mg 1%
Iron 1.0mg 6%
Potassium 466mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

89 calories in 100 g
Protein18.8 g
Sugars0 g
Fat0.9 g
Trans fat0 g
Cholesterol71 mg
Sodium89 mg
Calcium15 mg
Potassium416 mg
Iron0.9 mg

Where to buy

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Ingredients

Coryphaena Hippurus, Mahi Mahi

Frequently asked questions

How many calories are in Mahi Mahi Fillets?

Per 100 g of Mahi Mahi Fillets there are 89 calories.

How much protein is in Mahi Mahi Fillets?

Per 100 g of Mahi Mahi Fillets there are 18.75 g protein.

How much sugar is in Mahi Mahi Fillets?

Per 100 g of Mahi Mahi Fillets there are 0.0 g sugars.

How much sodium (salt) is in Mahi Mahi Fillets?

Per 100 g of Mahi Mahi Fillets there are 89.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Mahi Mahi Fillets?

The main ingredients in Mahi Mahi Fillets are: Coryphaena Hippurus, Mahi Mahi.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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