FERRIS

Diet Watchers Mix — Nutrition Facts & Ingredients

UPC 788709927544 Manufacturer: Ferris Coffee & Nut Co. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
140per serving
Protein
17.9 gper 100 g
Carbs
39.3 gper 100 g
Fat
35.7 gper 100 g

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Per serving (1 ONZ, 28 g): 140 calories. Per 100 g: 500 calories, 17.9 g protein, 35.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 6g
Protein 5.0g
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein17.9 g
Carbohydrates39.3 g
Sugars21.4 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)32.2g
Fat35.7 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium71 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Diet Watchers Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Cashews, Peanut Oil, Pumpkin Seeds, Raisins, Sunflower Seeds, Vegetable Oil Added

Frequently asked questions

How many calories are in Diet Watchers Mix?

Per 100 g of Diet Watchers Mix there are 500 calories.

How much protein is in Diet Watchers Mix?

Per 100 g of Diet Watchers Mix there are 17.86 g protein.

How many carbohydrates are in Diet Watchers Mix?

Per 100 g of Diet Watchers Mix there are 39.29 g carbohydrates. Of which 21.43 g sugars.

How much sugar is in Diet Watchers Mix?

Per 100 g of Diet Watchers Mix there are 21.43 g sugars.

How much sodium (salt) is in Diet Watchers Mix?

Per 100 g of Diet Watchers Mix there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Diet Watchers Mix?

Per 100 g of Diet Watchers Mix there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Diet Watchers Mix?

The main ingredients in Diet Watchers Mix are: Almonds, Cashews, Peanut Oil, Pumpkin Seeds, Raisins.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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