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Light Butter Microwave Popcorn, Light Butter — Nutrition Facts & Ingredients

UPC 99482428228 Manufacturer: Whole Foods Market, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Light Butter Microwave Popcorn, Light Butter
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
130per serving
Protein
9.1 gper 100 g
Carbs
69.7 gper 100 g
Fat
7.6 gper 100 g

Where to buy

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Per serving (2 Tbsp, 33 g): 130 calories. Per 100 g: 394 calories, 9.1 g protein, 7.6 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (33g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Protein 3g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

394 calories in 100 g
Protein9.1 g
Carbohydrates69.7 g
Sugars3.0 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)60.6g
Fat7.6 g
Saturated fat3.0 g
Trans fat0 g
Cholesterol0 mg
Sodium576 mg
Calcium0 mg
Potassium0 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy Light Butter Microwave Popcorn, Light Butter

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Butter Flavor, Organic Expeller-pressed Palm Oil, Organic Popcorn, Salt

Frequently asked questions

How many calories are in Light Butter Microwave Popcorn, Light Butter?

Per 100 g of Light Butter Microwave Popcorn, Light Butter there are 394 calories.

How much protein is in Light Butter Microwave Popcorn, Light Butter?

Per 100 g of Light Butter Microwave Popcorn, Light Butter there are 9.09 g protein.

How many carbohydrates are in Light Butter Microwave Popcorn, Light Butter?

Per 100 g of Light Butter Microwave Popcorn, Light Butter there are 69.7 g carbohydrates. Of which 3.03 g sugars.

How much sugar is in Light Butter Microwave Popcorn, Light Butter?

Per 100 g of Light Butter Microwave Popcorn, Light Butter there are 3.03 g sugars.

How much sodium (salt) is in Light Butter Microwave Popcorn, Light Butter?

Per 100 g of Light Butter Microwave Popcorn, Light Butter there are 576.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light Butter Microwave Popcorn, Light Butter?

Per 100 g of Light Butter Microwave Popcorn, Light Butter there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light Butter Microwave Popcorn, Light Butter?

The main ingredients in Light Butter Microwave Popcorn, Light Butter are: Organic Butter Flavor, Organic Expeller-pressed Palm Oil, Organic Popcorn, Salt.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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