BASCOM'S

Medium Barley — Nutrition Facts & Ingredients

UPC 70147005572 Manufacturer: Bascoms Food Products Vegetable and Lentil Mixes Updated Sep 27, 2026

Medium Barley
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.25 cup, 45 g): 160 calories. Per 100 g: 356 calories, 8.9 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 4g
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein8.9 g
Carbohydrates77.8 g
Sugars2.2 g
Dietary fiber4.4 g
Net carbs (carbohydrates minus fiber)73.4g
Fat0 g
Sodium0 mg
Iron1.6 mg

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Ingredients

Pearled Barley

Frequently asked questions

How many calories are in Medium Barley?

Per 100 g of Medium Barley there are 356 calories.

How much protein is in Medium Barley?

Per 100 g of Medium Barley there are 8.89 g protein.

How many carbohydrates are in Medium Barley?

Per 100 g of Medium Barley there are 77.78 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in Medium Barley?

Per 100 g of Medium Barley there are 2.22 g sugars.

How much sodium (salt) is in Medium Barley?

Per 100 g of Medium Barley there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Barley?

Per 100 g of Medium Barley there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Barley?

The main ingredients in Medium Barley are: Pearled Barley.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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